Massage Therapy - Different Types Available
As massage therapy increases in popularity, the massage menu at your
local spa is getting longer and more confusing. There are so many
different types of massages available today, you need to make sure that
you are choosing the right one for your needs.
It is important to
understand the types available before you go to the spa. Massage therapy is an art that has been around for centuries. Some
people see getting a massage can be a very relaxing and enjoyable
experience. However,

if you choose the wrong kind of massage, it can
actually be more painful than pleasurable. Next time you go to see a
masseuse, have an idea of what kind of massage you want and what you are
looking to get from the massage experience. Whether you are looking to
relax, soothe aching muscles or relieve stress, there is a massage to
fit the unique needs of everyone’s body. Take some time to understand
what type of massage fits you best and make sure you visit a masseuse
who specializes in that area.
Deep tissue massage – A deep tissue massage is for people who suffer
with chronic pain or sore muscles. Often times, people receive this
massage on a regular basis when recovering from an injury that has
caused problems with the muscles of the back. After receiving this type
of massage, the client should expect to be sore for a few days the
massage.
Reflexology – Reflexology Is a type of massage therapy that is less
common to most people. Often times, it is mistaken for a plain foot
massage. In this type of massage, the massage therapist does massage the
feet. However, the purpose in doing so is not to relieve sore feet.
Instead, the therapist puts pressure on different parts of the foot,
which in turn, correspond to different organs in the body. People who
get this done regularly find it to be a very relaxing and enjoyable
experience.
Basic back massage – This is the type of massage therapy most people
think of when they say that they are going to get a massage. These are
usually offered at a verity of different salons and spas and can be done
in different time increments based on your budget of time and money.
These massages can be extremely enjoyable as well.
Shiatsu Massage – Shiatsu is a type of Japanese massage therapy and it
is similar to acupuncture, without the needles. This means that the
massage therapist will put pressure for a few seconds on the same
pressure points that are used in acupuncture therapy. Some people are
afraid to try shiatsu because they think that it may be painful.
However, the truth is people do not usually feel sore after getting a
shiatsu massage. It can be a very relaxing and pleasurable experience.
Hot stone massage – Hot stone massages are becoming increasingly
popular. During this massage, hot stone are placed on different parts of
the body. Because the warmth is used to sooth sore muscles, very little
pressure is necessary for relief from sore muscles. Many people like
this type of massage because the warmth of the stones is very comforting
and relaxing. There is no soreness of muscles as a result of this type
of massage. It is a great one for beginners to try.