Remembering all the ways of losing fat

When our heart rate, oxygen uptake enough to burn fat is only truly effective.The definition of aerobic exercise is more than 30 minutes to benefit your heart beats faster, and the oxygen absorption is adequate movement.So, like riding a bicycle, holding, swimming, boating is aerobic exercise. Aerobic exercise helps to burn fat, activate metabolism, cells, muscles are bathed in plenty of oxygen in delight.Why sweat thing and the relationship between physical fitness of an individual.Some people sit and sweat, and some people may exercise, only a few drops of sweat a bit of embellishment, but it has no connection and fat-burning.Therefore, flow of how much sweat and fat burning as well does not matter. However, physically normal, 30 minute rapid heart beat movement, should be more flow and sweat.Unless you ride on a golf cart, otherwise you have to walk on foot; golf to be very careful, cautious, have a plan. But Golf is not an aerobic exercise. This stop-and-go test of thinking, and precision of movement, does not help burn fat.Put the barbell on the neck back, opened two feet, toes slightly out of the buckle or skimming. As far as possible contraction of the calf muscle groups, so that the heel as possible, completely tighten the gastronomies, inhale and lift the heel. Static for a second and then put down the heel, exhale. Can be repeated.Muscle training and aerobic exercise, which is more important?If you want to strengthen the heart and lung function, then just lifting weights, dumbbell is what use is it?If it is let the body parts to get more oxygen to about 10 minutes of aerobic exercise, the effect will be even better. If you want to burn fat through movement, achieve the purpose of downsizing, muscle movement, oxygen uptake is also essential.Known as aerobic exercise, is in motion at the same time, maintain full breath, oxygen is consumed in the body. Common aerobic exercise to lose weight walking, jogging, cycling, swimming, etc.Lipid in our blood, if be in turn into body fat before, and combined with the oxygen burn adequately, can avoid to cause obesity. If have transformed the adult fat, it will be in the next blood lipid when burning again.And effectiveness of aerobic exercise is, in the campaign call in more oxygen, so that the blood lipid and body fat rather than in combination, accelerate the burning effect. So, let the fat burning and more efficient, it is necessary to inhale more oxygen. But if you exercise in the process, there is no smooth breathing, and some even unconsciously hold your breath, continue the exercise is not to fat burning. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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