Our shoulders are the most complex joint in our bodies so it should come as no surprise that shoulder problems are one of our most common complaints. With seventeen different muscles as well as the bones, cartilage, bursa and tendons there are a number of things that can go wrong, most of which will respond well to exercise as long as it is done at the right time and in the right way.
Our shoulders are the most complex joint in the body so it should come as no surprise that shoulder problems are one of our most common complaints. With seventeen different muscles as well as the bones, cartilage, bursa and tendons there are a number of things that can go wrong, most of which will respond well to exercise as long as it is done at the right time and in the right way.
So what is the best time to start shoulder therapy exercises? The honest and most irritating answer is before we get an injury, but assuming that it is already too late for that, then the answer is really down to the type of injury and the level of pain.
A mild shoulder problem may well go away on its own after a few days. Most of us have had a stiff shoulder at some point that has simply got better on its own. If the pain continues for more than two or three days or gets worse with time then you need to see your doctor. If you have suffered shoulder pain and been lucky enough for it to go on its own it might be a good idea to think about starting shoulder exercises to strengthen your shoulder and prevent another more serious injury. As we get older our shoulders get weaker which is why so many of us have shoulder problems after reaching forty. Prevention is definitely better than cure.
On the other hand, serious shoulder problems such as bursitis, a rotator cuff tear or shoulder tendonitis will all need a more disciplined approach. Your body is actually the best indicator of when you are ready to start shoulder therapy exercises. If you are experiencing pain with certain movements, then steer clear of them. You need to let your shoulder rest and heal before starting any type of shoulder therapy and this means proper rest.
Avoid any movement that causes you pain as this is usually an indicator that you are causing more damage. Take a look at your daily routine and make some changes to avoid painful movements. Give up driving for a while, change the way in which you work, get help from friends and family with some things. Rest your shoulder properly.
At the same time, start to treat the inflammation and pain.Take non steroidal anti-inflammatory drugs to bring down the inflammation. If that does not work ask your doctor for a steroid injection. A lot of the pain of shoulder injuries is caused by inflammation. Treat the inflammation and the pain will reduce.
Your shoulder will tell you when it is safe to start exercising. Listen to it and when you are ready, start with gentle shoulder specific exercises, don't go to the gym and start working out. That will come in time.
With proper rest and the right shoulder therapy exercises most shoulder problems can be sorted out quickly.
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