Scientific findings show that fish oil is a good food supplement that promotes healthy mental and behavioral development. Children with ADD and ADHD now have an added weapon in fighting their condition, something that would lift them and their parents from wallowing in self-pity and despair. Fish oil children dosage will depend on many factors, foremost of which are body size, weight, and age of the child.
Parents are the first people to be concerned on the physical and mental growth of their children.
As guardians and nurturers, parents are responsible in their child’s holistic development. They would do everything they can in order to give the best for their children, making sure that their toddlers receive the right food and nutrition from year one and onwards.
The unconditional love of parents to their children is the main reason why research into the mental benefits of fish oil for children has been given unprecedented importance.
In a 1992 article by William Lands, the paper revealed that fatty acids contained in fish oil healthsupplement were crucial to the growth of young offspring, humans and animals alike.
Oxford University Laboratory of Physiology also researched and found conclusive evidence that children who consume large amounts of fatty acids show improvement in reading and general mental ability.
Evaluations and published articles of American Journal on Clinical Nutrition also provided that indeed, fish oil has shown to minimize the symptoms of mental and behavioral disorder of children, particularly those affected by ADHD (Attention deficit hyperactivity syndrome) and ADD (attention deficit disorder).
Another study published in April 2007 in Journal of the Developmental and Behavioral Pediatrics have run an experiment on more than a hundred children aged seven to twelve years consuming fish oil children dosage (omega-3 and omega-6, 3000mg each day), multivitamins, and placebo.
Thirty weeks passed, the children were evaluated according to mental and behavioral improvement.
The researchers found out that children with ADD, ADHD, reading-writing problems, and other developmental problems have been showing signs of improvement.
What is the bottom line for all these researches?
These scientific findings show that fish oil children dosageis a good food supplement that promotes healthy mental and behavioral development.
Children with ADD and ADHD now have an added weapon in fighting their condition, something that would lift them and their parents from wallowing in self-pity and despair.
Fish oil children dosage will depend on many factors, foremost of which are body size, weight, and age of the child.
There is no established guideline on the recommended fish oil intake. It is better for parents to consult a pediatrician and listen to professional advice.
Experts however have approved of 700mg per day for toddlers (one to three years old), 900mg per day for schoolchildren (four to eight years old), and 1200mg per day for school graders (nine to thirteen years of age).
Knowing and Taking Care of Fish Oil Overdose
Although fish oil benefits are many, but we need to watch out for overdose and take only recommended amounts of fish oil as advised by family physician. Fish oil overdose can cause some minor irritation and problems (eg. Diarrhoea, Flatoulence, Fishy aftertaste in the mouth) to the individual though it is rare and the effects are not quite severe.
How Can Fish Oil Lower Cholesterol?
Health agencies acknowledge that fish oil lower cholesterol to acceptable levels . Fish oil is closely related to good cholesterol. Fish oil lowers the cholesterol level in the body specifically the elevated triglyceride levels that are very harmful to anyone’s health condition. Having ample amounts of fish oil in your diet can also reduce the levels of triglyceride in your bloodstream, thus further settling the delicate balance between the levels of HDL and LDL in your body to reduce the risk of cardiovascular complications.
Things you should know about recommended fish oil intake
Standard fish oil is not good in acquiring recommended fish oil intake for people with health problems (like cardiovascular concerns).The concentrated EHA and DHA variety is often recommended, because they can contain as much as 490mg EPA and 350mg DHA per one gram capsule. Recommended fish oil intake will not vary with the type of supplement you are taking, except that it is difficult to determine how much EHA and DHA you are receiving from the liquid form of fish oil.
