Tips On Vision Improvement-Improve Eyesight Naturally By Eating The Right Foods

Have you noticed that your vision is starting to fail?  Do you see a blob instead of a friend when they are a few feet away?  Has reading become a chore that you are ready to give up on?

Believe me, I know the feeling.  When my eyesight began to go bad I did some research on what I could do to start to reverse the trend.

I discovered one really important way to do it and I want to share that with you right now.

Are you aware of the old saying, you are what you eat. Well that expression is truer today than it ever was.

Much of the food we eat contains unnatural chemicals, hormones and additives that can hurt our bodies systems. Most of these unnatural items cause inflammation throughout our bodies.  This can lead to all kinds of diseases, pain and suffering.

Your eyes and their muscles are also influenced by the inflammation. The eye muscles will swell and soon you realize that you can't focus.

One of the easiest things you can do to help your body and your eyes, is to eat anti-inflammatory foods.

This list contains some of the foods that can assist your body to fight inflammation. There are other foods that are not on this list, but this will help you get started.

Olive oil
This is full of oleic acid, which helps reduce inflammation.

Celery
Not only will you get a good crunch, but you will get needed vitamins and nutrition to help your vision.

Cabbage
One can eat this one raw or cooked,a good coleslaw is a wonderful addition to a meal

Apples
Pretty much any variety will give you a great taste and many important  nutrients for your eyes.

Grass fed beef
It's a little else expensive, but is not bad if you can buy it when it's on sale. Grass fed has quite a few more nutrients than the feed lot variety.

If you eat the right foods you can get rid of inflammation. This will help improve your vision by reducing the swelling in the eye muscles and allow them to move your eyeballs.