Sometimes a balanced diet is difficult to maintain. It gets difficult for people to create their diet in a manner such that all the necessary nutrients are provided.
So what do you do in case you lose out on some vitamins, which are extremely important for a range of things? You can use cod liver oil, which is easily accessible and also recommended widely!
This oil is perhaps one of the most popular natural supplements known. It’s considered a huge source of vitamin supplement because of its concentration of Vitamin A and Vitamin D. It helps in improving vision and building immunity, especially among breast feeding women. It is also given to children below the age of five to decrease their proneness to rickets, a disease caused by the lack of Vitamin D in the body. Regular studies have been conducted to suggest more uses the fish oil. Some suggest that it helps diabetic patients who don’t consume multivitamins and some suggest that it helps increase the mortality rate for women with cancer. However, none of these findings are backed by a strong and analytical study.
However, excess consumption of this oil could also lead to severe problems. Because of its high presence of Vitamin A, overconsumption of the liver oil could lead to a dangerous condition called Hypervitaminosis A. Controlled amounts of the oil should be consumed especially by pregnant women as increased levels of Vitamin A in the body could adversely affect the growing embryo.
However, cod liver oil isn’t the only natural supplements available. You can find a number of them for different purposes such as hair growth, body building, weight gain or loss, increased sperm count, for specific groups of people like pregnant women, children, and diabetic patients and so on. The reason why these are so popular is because these are organic supplements. They aren’t dietary preparations like protein bars and shakes. They come with a naturally inherent quality of being healthy. A lot of herbal teas, particularly green tea, are also examples of these kinds of organic supplements.
Like with other medication, even while consuming these organic supplements it’s extremely important to ensure that there is a need in the body for that kind of supplement. These supplements should not be taken on the basis of self-diagnosis. Only on the recommendation or advice of a medical professional should these supplements be taken. If there is any such supplement you come across that you think could benefit you, check with your doctor before you start consuming them.
While most people consume supplements for a variety of reasons, consuming them as Vitamin supplements remains the most popular. This being because it’s not possible for you to consume all the necessary vitamins from your diet. Therefore supplements like a multivitamin or cod liver oil help in providing the body with those crucial vitamins. But these aren’t substitutes for a balanced diet. They are an add-on to that. Just because they are good and healthy, doesn’t mean that they have to be consumed in large amounts or that by consuming them a lot, you can substitute the deficiency permanently. These need to be taken in controlled amounts regularly as an excess of these can affect the body in different ways.
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