Ways to Get Rid of Leg Cramps

Most of us have often been struck with sudden, painful leg cramp at some point, and you know it's not a very pleasant experience. In that moment, all we can think about is how to get rid of these leg cramps. Most of the times, this cramp tends to disappear as fast as it came. However, there are also some leg cramps that won't go away, no matter what you do. Let’s find out some of the most effective leg cramp remedies –

Stretching

Overusing a particular muscle is one of the major causes of leg cramps. Thus, if you’re working on a specific task, you should keep changing your position and make sure you use other muscle groups. For when you’re lying down, try to get up and stretch in intervals. The bottom line here is that you must avoid overworking your leg muscles. Thus, stretching is the best muscle pain relief solution.

Water

Dehydration is the main cause of leg cramps. This is something many people end up neglecting. Remember – it is very important to drink plenty of water throughout the day, especially if are suffering from cramps very often.

Massage

The best and most effective way to strike of leg cramps is massaging with a cool pack gel. Keep it slow and gentle without applying too much pressure to work the leg cramp out. Massage the area surrounding the cramp and work your way exactly where it hurts without rushing into it. This will help the muscles relax and feel relieved.

Vitamins

Vitamins are extremely essential for the wellbeing of your muscles. Multivitamins play a major role in giving your muscles the vitamins and minerals required for the good health of your muscles. However, it is important to consult a doctor before you take any vitamin tablet.

Keep Legs Warm During the Winter

During winters, it is important to keep your legs warm in order to prevent leg cramps. Thus, you must always use leg and foot warmers to avoid these cramps. They’re all available at Amazon or the local department store near you.

Calcium

Lack of calcium has a major impact on leg cramps. Calcium is one of the most important electrolytes, which is ideal for your muscles to relax. Thus, you should include milk, cheese and yogurt in your diet. If dairy products don’t help, you should switch to broccoli, sardines or kale, which are also high in calcium.

Most of the time, leg cramps are caused because of preventing your muscle from relaxing, which is why it is important to experiment and see what works for you. It is important to stay hydrated while ensuring periodic stretch for your muscles throughout the day. Eventually, if nothing works, the best thing to do is consult a doctor. They will help you with the right vitamin to have in case leg cramps pop up. Later, it is also important to follow up with your doctor telling them about how you feel – good, better or worse.