What Smoking Cessation Aids Are Out There?

Everyday millions of people try to stop smoking. It isn't easy. Everyday millions of people give up and relapse. You don't have to be one of those millions. You can be one who succeeds. It's not going to be easy, but you can do it. Today there are many smoking cessation aids out there to help you reach your goal of becoming smoke free. Today we touch on a few of them.

The most common is nicotine replacement, or better known as nicotine patches or gum. This is where you slowly ween yourself off of nicotine.

Your body becomes addicted to nicotine and you may suffer from physical and physiological symptoms. Nicotine invades the brain and makes you crave it. When some people try "cold turkey" their bodies can go through severe withdraw. They can become irritable and nervous.

If you use a patch or gum, you can slowly come off of nicotine so it is not such a shock to your body. But it usually does not help with the emotional attachment you have to smoking. For most people, smoking has become a habit for them. They can not drive in a car without smoking, or they need a cigarette when they drink coffee. You need to deal with that aspect of smoking.

For that, hypnosis may help. Hypnosis can help you get in touch with your subconscious. You can literally imagine yourself as a non-smoker, and become non-smoking. It's all mind over matter

Hypnosis can help with your self esteem and help you have a more positive outlook. Many people who stop smoking become depressed.

Another smoking cessation aid is acupuncture. An Ancient Chinese practice, acupuncture is when you stick thin needles into pressure points on your body, which in turn block endorphins to your brain to stop the urge to smoke. It can actually lower smoking chemicals in the blood stream. A practice similar to acupuncture is laser therapy, where the concept is the same, but they use lasers instead.

You can also look into herbs. Herbs are 100% natural and safe. You can take them in pill form to help with symptoms or you can smoke herb cigarettes to help you ween off of nicotine.

Whatever you choose there are many different smoking cessation aids out there. Do your research and find one that's right for you. Quitting smoking can be very hard, just stay positive, and don't give up. Source: Simplestopsmokingaids dot com, James Liow