Why You Have To Cure Anxiety And Stress Together
Anxiety and stress are an interesting pair because while they are quite similar, they are different. They are linked because each can cause the other. That's why it's important to work at finding ways to resolve them both at the same time. Here's how to get started.
Anxiety and stress have many similarities. For one, both are a direct cause of life pressures that overwhelm you. They share some symptoms including constant tension, irritability, depression, high blood pressure, sweating and dizziness. In some cases, chest pain and shortness of breath are evident, leading you to think you are having a heart attack.
When you look at the symptoms alone, anxiety and stress appear the same. For the sufferer, however, there is a very distinct difference that cannot be ignored.
When you are under extreme stress for a long time, your body is constantly working in high gear, driving adrenalin and speeding up your thinking processes. After awhile, your body rebels against this bombardment and becomes susceptible to disease. Constant bouts of anxiety can produce the same results as your body begins to break down.
How do you tell the difference between anxiety and stress?
Stress usually is more evident in how you feel physically although in time you will begin to feel that your mind is overwhelmed. Unless the stress is relieved, you will develop anxiety and panic. The longer the stress and anxiety last, the more severe will be your condition.
Each time you respond to stress with anxiety, subconsciously you are training your mind to react that way to every event. You will become anxious even when your life is not in danger. You will remain tense and anxious long after the threat has disappeared. At this point, you will have a much more difficult time trying to shed the anxiety because it has become your normal, learned reaction.
Stress can be cured simply by getting rid of the cause, whether it's overwork, financial difficulties or not allowing enough time for yourself. To eliminate stress, schedule regular time for yourself when you can wind down and just relax. Delegate the workload to others. Redesign your budget so that it works with your current finances.
Take a good hard look at your expenses and see exactly what you really need and where you can cut back. You might be surprised how much money you are spending unnecessarily, like buying television channels that you never watch.
Anxiety is more about your emotional and mental state than about being tense. Anxiety will be relieved as your stress is reduced. Any lingering anxiety can be eased by finding projects that bring you tremendous satisfaction. Focus on your strengths to build your confidence levels. Stop obsessing about your anxiety attacks and pay more attention to what make them go away.
As you can see, anxiety and stress are very similar in many ways. You can take the same steps to cure both of them. There is a connection between the two conditions because one will trigger the other. Just as they are linked by cause, they also can be linked by cures.
The key factor in both is that you are committed to doing whatever it takes to resolve them. Set out a plan that is directed at the root causes of your condition and you will find the answers to curing your anxiety and stress whenever you want.
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ABOUT THE AUTHOR
Sylvia is a journalist who has struggled with and overcome depression, panic and anxiety. Read more of her tips and reviews of top anxiety and stress relief products and her recommended cures for anxiety.