Psychologists often say that liking yourself is one of the most important things in life. And it is true. But for many individuals, it isn’t really clear why this is so. And it’s very useful for them to get clear on this.
Many benefits are linked to liking yourself as a person, in a wide array of areas of life. However, only several of them stand out. I’m gonna show you what these are and thus help you understand why liking yourself matters.
1. You are happier with your day to day life.
The more you like yourself, the happier you are with yourself. And the consequence of this is that you enjoy your day to day existence more. Each task you do, from brushing your teeth to delivering a presentation, takes on a special meaning and you find more joy in it. Because it relates to you as a person.
2. You are more motivated.
Paradoxically, people who like themselves are not less motivated to achieve great things in life, they are more motivated. Every serious study done on this topic has confirmed this.
When you like yourself, you feel more capable and you are less fearful. This means your natural human drive to makes progress kicks in easier, and you are more likely to pursue your dreams.
3. You bounce back from failure faster.
Speaking of pursuing your dreams, when you do so, you are likely to fail at first. But it’s learning from this failure and moving forward that helps you to eventually be successful.
Accomplished people are very good at bouncing back from failure instead of giving up. And liking yourself plays a crucial role here. It’s much easier to stay motivated despite the lack of success when you like yourself.
4. You have better relationships.
People who like themselves tend to be social, friendly and positive. Which makes others be quite fond of them. This makes it simple for them to meet new people, vibe with them, make friends and keep their friendships going. Which is why they enjoy a much richer and more fulfilling social life than most people.
5. You stay healthier.
Liking yourself reflects itself in your body’s functioning as well. When you like yourself, you have much more positive emotions, which makes it easier for your body to stay in good shape. Conversely, when you don’t like yourself you go through a lot of stress and emotional turmoil, and in time, this damages your health.
So, if at this point you don’t fancy yourself that much, it’s an excellent idea to seek help and try to do something about it. Effective solutions for you are out there. Seek them, apply them, and you’ll see satisfying results.
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