We live in an era of sedentary lifestyle, unforeseen pandemics and prolonged lockdowns. A global pandemic like coronavirus has completely changed everyone’s perspective about health. It isn’t related to just taking care of yourself physically but mentally and emotionally as well. It is about maintaining a healthy lifestyle that takes care of you as an overall, healthy being.
The difficult thing about forming new habits is that it takes time. When I first started eating healthy and exercising, it took me more than three months to make it a habit that is now ingrained in my daily living. Apart from being dedicated to bringing positive changes in your daily lifestyle, it is also essential that these positive changes be brought upon in the mindset as well.
Understanding the importance of a healthy lifestyle should be the first step towards bringing major changes in your life. Eating nutritious food and daily exercising can help you in creating a mindful and a positive lifestyle. Some of the benefits of maintaining a healthy lifestyle are:
Aids Weight Management
One of the issues that we face in our daily lives is weight management. Our lives have slowly pushed us into a sedentary and lazy lifestyle. We are dependent on machines to do even the slightest of tasks and have been spending too much time indoors. Eating a balanced diet can easily help in getting rid of excess weight. When we talk about eating healthy, people generally refer to avoiding fats and carbohydrates from their diet altogether. One has to understand that all the food groups together make the building blocks of life and are essential in providing nutrients that are required to perform regular bodily functions. Changing a few elements and eating everything in appropriate portions can help you create a healthy plate that is full of essential vitamins and minerals. Eating healthy also helps in reducing risks to many diseases and can improve your skin and hair health tremendously! You should do 30 minutes of exercise daily to stay fit and active.
Reduces the Risk of Chronic Diseases
Did you know that lack of physical activity and intake of an unhealthy diet are the primary causes of chronic conditions like diabetes, high blood pressure and increased cholesterol? Small changes like avoiding junk food, carbonated beverages, eating healthy and daily exercising can increase your insulin sensitivity, improve cardiovascular fitness and reduce blood pressure and cholesterol level.
Improves Mood
When we are cooped up inside for too long and have been eating junk and processed food ever since, it can have harmful effects in our mood as well. You can feel exhausted, tired to talk to anyone, always on the edge or even become aggressive. If you have been feeling that you might burst into an aggressive rant anyone, it is time to bring changes to your routine. Daily exercising has shown to reduce depression, anxiety and stress. It also activates the part of the brain that releases the ‘happy hormone’ or endorphins that makes you feel happy and relaxed.
Makes Your Bones Stronger
Physical activity like weight-lifting coupled with proper protein intake helps in making your bones stronger. This combination releases a hormone in your body that increases the absorption of essential amino acids by your bones making them stronger.
Boosts Your Energy Levels
If you feel constantly fatigued and tired, exercising can boost your energy levels. Research performed on 36 individuals suffering from constant fatigued showed improved energy levels after six-weeks of regular physical activity.
Improves Your Memory
Exercising increases the flow of blood and oxygen to your brain. It activates the area of your brain called the hippocampus that is responsible for keeping you sharp and improving your memory. Eating a well-balanced diet and including exercise in your daily lifestyle decreases your chances of chronic diseases which is a piece of good news for your brain as well as it improves age-related brain functions.
Improves Your Sleep
The energy depletion that happens due to exercising activates your recuperative processes like sleeping. The increase in body temperature during exercising also helps in improving the quality of sleep as it helps in bringing down the body temperature required for a night of good sleep.
The Bottom Line
Exercising daily for at least 30 minutes can make you a happier and healthier individual. Coupling exercising with a balanced plate of nutrition also helps in removing toxins and unhealthy fats from the body thus improving the production and usage of hormones like insulin and reducing the risk of many chronic diseases.
To read more about maintaining a healthy lifestyle, visit our website.
Top 10 Mantra for Healthy Baby During Pregnancy
Being worried about the healthy development of your baby while being pregnant can cause you stress.Here are top 10 mantra for healthy baby.
Tips To Deal With Major Dental Problems In Kids
Dental problems have exacerbated these days. Every other kid can be seen dealing with dental problems.
How to Talk About Good Touch, Bad Touch with Kids
Children, at a very young age, are curious to explore things, including their bodies. They try to pull, scratch and rub their body parts including their genitals. In today’s worlds, you need to discuss the difference between a good touch and a bad touch for kids. As they grow older, they need to understand their body parts, private parts, the names and functions, safe space and what to do when they feel uncomfortable with someone.
