A Proven Stress-Busting System
Who else wants to know how to manage their stress ... take control of their emotional health once and for all ... and know that it was worth it? If you are ready to learn how to survive stressful times ... then this is going to be the most exciting message you ever seen and read. Why? Because what I'm about to show you will literally turn your personal stress around ... where you take control and manage your emotions!!
Every successful person relies on a PROVEN SYSTEM to manage personal stress.
Look around you and you'll notice a proven system in action.
From understanding your emotional brain to how it works to what actually happens to you, what you undergo when you experience stress.
When you can VISUALIZE how your thinking can influence your feelings, you can use the strategies multiple times. You will begin to follow a SPECIFIC set of procedures and instructions.
It's no wonder successful people can achieve and get so much done...
... Because they have a PROVEN SYSTEM!
But unfortunately, not everyone in the world uses a PROVEN SYSTEM to survive personal stress.
And now you can understand why people are suffering in their life dramas.
For a system to stand out as PROVEN, it must generate results that are:
1) Predictable 2) Repeatable
The reason why gambling is NOT a PROVEN SYSTEM and cannot be considered a fruitful activity (for the casual gambler) is because you can neither ACCURATELY predict your next win, nor repeat your previous win ALL the time!
The bottom line: If you want to BEAT your life dramas every time, learn and use a PROVEN SYSTEM!
Before we end today's lesson, I want to share with you two very important psychological concepts.
I call them the TWO IMMUTABLE LAWS OF EMOTION.
1st Immutable Law of Emotion - EXPRESS EMOTION
If you want to succeed emotionally, always remember that you need to EXPRESS EMOTION.
There are four ways you can express emotion.
1. Understand and effectively express how you feel about various issues; that is, in the right way, to the right degree and at the right time.
2. Effectively utilise and be confident in using non-verbal emotional cues, for example, body language and tone of voice, to communicate how you feel.
3. Create greater understanding about yourself amongst your family, firends, and colleagues.
4. Be genuine and trustworthy.
In other words, before you start applying your system to survive personal stress ask yourself how you can express yourself in one or more ways above.
2nd Immutable Law of Emotion - RECOGNIZE EMOTION.
There are many ways you can reognize emotion, but here are four.
1. In today's stressful environment, there is a need to recognize emotion in yourself and in others.
2. Be open to emotions; be attentive to whether words, voice tone, and body language match.
3. Become good at picking up when people are saying something that differs from reality.
4. Pay attention and pick up on the mood of a room or your environment.
The truth is, people BEHAVE, both passively and aggressively.They want to deal with their pain and joy - and will often blame out. So make sure you develop a unique ability to express and recognize emotion if you want to BEAT your life drama.
That's all for today.
Next time, I'm going to share with you the first step in my PROVEN Stress- Busting Success System that has helped thousands of people survive personal stress. For additional information on Surviving Personal Stress check out my website.
Counselor for Emotional Wealth
All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this article. Instead readers should consult their physician or other qualified health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The author and publisher will not be held responsible for ommissions or errors.
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ABOUT THE AUTHOR
Karen Gosling has helped thousands of people in more than 30 years to understand and deal with personal stress. Her 1-hour "Surviving Personal Stress" DVD and audio CD with transcript will show you how. You will find nearly everything you need to know about managing stress so that it doesn't impact on you for a minute longer than it has to. Go to: http://www.survivingpersonalstress.com