Paula Eder, PhD

Finding Time - Creating a Successful Time Map

How would it feel to reshape your life and reclaim your time? With self-awareness and a time map, you can. Create a simple time-map that aligns your choices with your values. To learn how, read on.

Finding time and using it well requires self-awareness. Try creating a time map that identifies:

A. What gives your life meaning and pleasure,

B. Boundaries that establish what you will and will not do, and

C. How you move through the world – your pace, your style, and your requirements.

Here are 3 essential steps for creating a successful time map:

Time Map Step One: Establish Your Time Priorities:

Priorities point you in the direction you want to travel. However, a final destination is not essential – your goals keep evolving. The key, instead, is creating a single hierarchy of values through which all your choices relate to one another. Until you create a clear overview of what you value the most highly at all times, remaining true to your decisions will be much more challenging. You’ll vacillate according to your mood. Ask yourself questions like:

* What makes my life worthwhile?

* How much activity is optimal for me?

* How much open-ended time?

* How many people can I realistically spend my time with?

* What can I let go of?

Write down the answers and look at them. Then create clusters. What activities are congruent with your current values? What do you need to change? Let go of what conflicts with your highest goals. This establishes priorities that are empowering.

So initially, your time map is composed of several groups. Now, create a list for all your core values. Under each value, list the activities that you wish to include. Refer to this anytime you experience conflict about time choices.

Time Map Step Two: Create Effective To-Do Lists:

Once you identify your priorities, make your daily to-do list an action plan to keep your time choices on track. A good to-do list includes everything you need to do and nothing extra. If you never complete the tasks on your daily to-do list, use your priorities to shorten that list.

Time Map Step Three: Check In With Yourself Daily:

Review your time choices every evening. Ask yourself:

* How well did my time choices align with my time map?

* Did I leave out anything essential?

* What’s on my to-do list for tomorrow?

* Do I need to fine-tune or even overhaul what I had in mind?

* What’s my back-up plan if something unexpected happens?

* Do I have enough flex built into my day?

* What I place on my to-do lists for the week and for the month?

The more intensively you work with your time map, the more confident you will become of your ability to chart your life course. The more self-awareness and decisiveness you bring to your navigating with your time map, the more success you will enjoy while finding time.

Article Tags: Finding Time, Successful Time, To-do List, Time Choices

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