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Hypnosis - How does it help for Arthritis?

Did you know that all of us have the ability to self-heal ourselves in order to increase our comfort, communication and flexibility.

This article explains how hypnosis can bring relief to patients suffering from arthritis.

Hypnosis is very easy to learn if you put your mind to it and whatís more you can do it on your own. This helps you to take an active role in your well-being.

The work that the subconscious mind has to do is immense.

The subconscious mind quietly and effectively regulates our bodily functions and remembers our values, beliefs and memories.

Another thing that it does is to balance our blood pressure, heart rate and it even co-ordinates each step we take.

Arthritis is a very painful and often debilitating illness. The effects of arthritis extend into many areas of a patients life. The succor given by medicines is often not enough. With hypnosis and hypnotherapy we can access and direct the subconscious mind to help us make some positive changes.      

The most common type of arthritis is Osteoarthritis.  Osteoarthritis causes a deterioration of the protective lining of cartilage in our joints. Men and women equally affected by osteoarthritis. Even some people over 30 years of age have some features of early osteoarthritis. The degree osteoarthritis depends on the location of the inflammation. The major areas of concern are hips, knees and spine. Osteoarthritis may develop due to trauma, aging or heredity.

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Stress plays a big role in increasing the symptoms of Osteoarthritis. Hypnosis helps a great deal in easing the discomfort. During a hypnosis session suggestions are made to the patient to encourage them to share their troubles or problems.

This enables them to get rid of their concerns and frustrations. They now start enjoying their day- to-day activities. Hypnosis helps us to have a good nights rest as the suggestions given by the hypnotist helps us to have positive thoughts.

As we are unstressed we are able to sleep well.

It is very difficult for people suffering from arthritis to enjoy every day life. Hypnosis helps people to adjust to a more appropriate pace and also to release their frustrations and anxiety.

With hypnosis itís easy to introduce new exercise regimes. As we exercise more muscle tone is increased and this reduces stress to the joints affected by arthritis. And this gives you greater mobility and comfort. Hypnosis can also help in controlling the pain caused by arthritis. Hypnosis can also help to alter the patientís perception of where the pain is located.

 Thus by redirecting pain away from key areas such as hips, knees and vertebrae to a less critical part of the body like a toe. Thus the patient is more in control of his comfort. A sharp pain can be made to be perceived as a dull pain, a burning pain to a cool one. Even color is used in hypnosis to control pain. One color is used to represent pain and another comfort. By blending the two we can often get relief.

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Pradeep Aggarwal is a renowned hypnosis & NLP guru with career spanning three decades. He is a much sought after speaker on hypnosis & nlp and peak performance consultant  for sports teams and corporate organizations

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