Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
An Easy Meditation Technique
Breathing through your mouth expands your chest, but if you breath through your nose you'll notice how your abdomen extends. You see, nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain. It also tends to relax you.
Breathing through your nose is healthier, and it's the basis of this one-minute meditation. You simply close your eyes, let the tension go out of your muscles, let go of your thoughts (to the extent possible), and take four slow, deep breaths through your nose, paying attention to your breathing.
Is Meditation This Easy?
You're not likey to get you into a deep meditative state with this simple exercise. You will get benefits, though. These will almost certainly include a clearer mind and a reduction in stress.
Try to develope a "trigger" for your meditation. You can do your four breaths when you get into the car, for example, or right after lunch each day. A trigger is a place or time that reminds you, so your meditation becomes a habit.
Some may say this isn't "real" meditation, but there's nothing wrong with enjoying the relaxation you'll get from this technique. You can always pursue deeper meditation later, if you wish. In the meantime, remember that not everything has to be difficult to be of value. Why not do an easy one-minute meditation right now?
Why A Team For Real Estate Investment?
I had a hard time at first with real estate investment. One of the reasons was that I tended to be a "lone wolf," trying to do too much myself. I've since learned that to really do well investing in real estate, you need to have a team of people you can trust and rely on. Here are some possible team members, and what they need to be on the team.
Wilderness Survival Backpacking Tips
Why should you learn wilderness survival skills just for backpacking? They may save your life someday, and for ultralight enthusiasts like myself, skills replace gear, and therefore weight. The best reason, however, may be that it's just a good feeling to know you can deal with whatever comes up. It makes you feel more at home.
Writing Persuasive Articles
You may be wondering what persuasive writing has to do with articles. After all, you're not exactly selling something with an informative article, are you? Yes, you are. You at least want persuade the reader to keep reading until he gets to your link at the bottom. Use the following tips to get more traffic by writing persuasively.
