What are Some Home Treatments for Anxiety and Panic Attacks?- 3 Tips

Severe anxiety or panic attacks effect many different areas of a persons life. From limiting ones activities to putting a strain on personal relationships. But there are some home treatments for anxiety and panic attacks that help many people. Simple ways for you to alter your daily living that will help induce relaxation rather than anxiety.

Not all these suggestions work for everyone. Finding a technique that is comfortable for you, and gives you the desired result, is most important. It does not have to be difficult, or the most popular technique. It just has to relax you.

What are Some Home Treatments for Anxiety and Panic Attacks?- Gaining Control

Environment-- A very good place to start in gaining control of anxiety or panic attacks is to consider your environment. Are you comfortable in your home? Is it inviting or do you stress about chores? Are your children, or spouse, needing you every second? Are your bills stacked on the kitchen table? Is the news always on, making you think of situations out of your control. These are all things that every household involves. But consider providing a sanctuary for yourself. A special room to relax. An hour alone with candles and a book.  Life is full of reasons to become stressed. It is often hard to find a way to care for ourselves. But it is the first step in implementing some home treatments for anxiety and panic attacks. As best you can, create an environment that you find peaceful.

Relaxation-- For anxiety and panic attack sufferers, this is the key to control. And the most difficult thing to implement. But, often, people are taught techniques to regain control after an attack has already started. Consider how much easier it would be to practice relaxation techniques as an everyday ritual. Something to enjoy, rather than struggle with during a difficult time. Practicing relaxation techniques on a regular basis can lower ones stress level greatly. With a good chance of stopping some attacks before they begin. And creating a more peaceful you in the process.

A couple of popular suggestions for relaxation include meditation or controlled breathing techniques.
Both are great to try. But don't worry if you are not one who enjoys sitting with your legs crossed or chanting mantras. The true meaning of meditation is relaxing the mind. Eliminating as much thought as possible. Many things could accomplish this for you. If sitting in a tub with a cup of tea makes you feel this way, then you've done it. Maybe lounging with your pet or working on the old car frees your mind from worry. Whatever works is perfect.

Nutrients--  Food. Our only source of nutrients. Our bodies are designed to work on a good supply of vitamins, minerals and carbohydrates. Without these things, ill health is bound to follow. Not feeling healthy is not only a physical downer, but emotional one as well. A malnourished body can develop physical and emotional health problems. Including symptoms of anxiety. Consider how you feel on a day when all you have for breakfast is coffee and a donut. It is difficult to feel relaxed from a caffeine and sugar rush. And zero nutrients have entered your body. A difficult day for a body with no fuel. Fruits, veggies and grains may not be your favorite foods, but the way they make you feel makes all the difference.