The First Freedom: Body

Your body is an extraordinary organism, an electrical, chemical, and mechanical marvel. Its trillions of individual cells array themselves in complex combinations to produce the physical wonder that is at once uniquely you and at the same time like every other human being. Bodies have more exciting bits and carry out more strenuous tasks than you’ve probably ever imagined. For instance, although you’ve not likely counted them, five million hairs sprout from the 36 to 60 square feet (3.3 to 5.6 m²) of durable, waterproof covering you know as skin. Beneath this living overcoat are three types of muscles, your “movers and shakers,” more than 600 in all, which connect to, and are supported by, the 206 bones forming your skeleton. This lightweight framework is not only flexible, but also incredibly strong. Your thigh bones, for example, are pound for pound stronger than reinforced concrete. Throughout your body, intricate delivery systems transport nutrients and information for survival and action. Every day your heart beats 100,000 times, pumping 300 quarts (273 l) of blood per hour through 90,000 miles (145,000 km) of blood vessels, keeping you warm, nourishing your cells, removing waste, and destroying harmful substances. Your internal communication network, the nervous system, controls and coordinates most of your body’s activities with electrical impulses that travel at speeds of up to 250 miles per hour (400 km/h). Much slower and longer lasting are the chemical reactions governed by your hormonal system which affect when and how you grow, the onset of puberty, menopause, andropause, the density of your bones, and the intensity of your sex drive. Not only does your body keep you functioning fairly smoothly throughout your allotted lifespan but it also carries within the keys to ensure survival of future generations. At birth a woman’s ovaries already cradle up to two million eggs, any of which can mature to mate with one of the more than several hundred million sperm a typical man produces daily. The result of this passionate joining is a zygote that, although smaller than the head of a pin, contains every bit of the genetic information needed to create a new, one-of-a-kind human being. All of this boisterous activity requires energy derived from oxygen and food. In a lifetime, the average person will breathe about 75 million gallons (280 million litres) of air and consume up to 50 tons (45 tonnes) of food. Built-in taste and aroma sensors entice you to feed your body. Nine thousand taste buds adorn your tongue, beguiling you with five distinct flavors and their thousands of combined permutations. The ten million olfactory receptacles in your nose can distinguish 10,000 separate scents. Your body is a sensory cornucopia. In addition to taste and smell, sight, sound, and touch contribute to the wealth of sensate experience available to you. Your eyes can identify ten million different colors. Your ears can hear more than 400,000 unique sounds. Your skin has thousands of miniscule, highly sensitive receptors that make it a head-to-toe communication source more eloquent than words.

Excerpted from our book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007