Do special spring exercise

Spring has come and the sun shining, charactering a, is the best time for people to keep fit. As spring temperatures rising blood circulation to speed up, so that each cell, each a part of this new change. Strengthen in spring training, body and mind must be made to keep focused, full of energy, health and disease. Let us walk in the countryside, depression, and physical and psychological burdens are removed, sorrow and trouble shooting of life, to experience fitness brings wonderful.
Importance to warm up: spring weather from cold to warm when the temperature is low, the central body temperature regulation and function of internal organs are reduced to different extents, muscles, joints and organs such as viscosity, therefore, exercise must be done before adequate preparatory activities, in order to avoid muscle or ligament strain and sprain accident.
Cold wind fog: early spring season, climate changes, when you exercise in the morning, too few clothes to wear, not reduced too much while sweating.
Encountered the sandstorm weather, try to choose a sheltered environment, exercise, try to choose the fog, the air flow environment for exercise.
To master the exercise: exercise can gradually increase the spring, but do not impatient, not to blindly excess, so as not to cause fatigue.
Spring, full of vibrant, it is long height, and enhance muscle a golden opportunity.
In spring training, may inhale more oxygen and negative ions, improving the body's metabolism, with UV disinfection in the spring, could contribute to the formation of human vitamin D, benefit adolescent bone development and growth.
Easy guilty "Chunking the spring, this time to strengthen the positive fitness activities will overcome" Chunking, phenomenon is full of energy.
Children, hobbies, and other select exercises depending on the venue, time project, such as shuttlecock kicking, rope skipping, rubber brand skipping, kite flying, spring is a great kite-flying season, kite flying, hands holding the first-line as a whole, makes the hand-brain coordination. strong physically and mentally.
Spring is also a good way to fitness in spring, weekend outing in the suburb together with friends, fun.
Method many of the young people, such as sports activities such as walking, running, playing, climbing, conditions can also travel.
Movement pattern and weight loss in the elderly for low-intensity, low energy consumption, including: fast walking, walking, aerobics, tourism, cycling, entertainment, garden work etc.