How Exercise Way Be Better for You

It is hard to touch the deeper fun of running at once upon a time, not to mention those people who occasionally. If you would like to feel the deeper fun from running, you have to run four days a week, and 40 minutes to 1 hour a day. When running time is enough, we would go into a unusual state and feel the power of hypnosis. In that stable mental condition, they feel purification like a miracle. And they could feel a harmonious relationship between their inner world and the world around them.But even though I support running so much, I still have to accept the truth that some people are not fit for running. People's body structure is not the reason. Some people could run fruitfully, even though they have big bones. In my minds, this is something related to inner traits. Because of this thing, runners can not keep on meditating. Doctor Mall at all times encourages his patients to run. However, he dose not succeed with those great efforts. He told me, "I have tried all the ways that I could imagine, but my records are still very bad".It does not matter that how old or strong or capable you are, all the people could take part in the line of running. However, most of them have their own characteristics. And these decide if you are fit for running or not.Running could lead to mental changes. Maybe you think the life you live right now should be like the old days. You try to sleep less so as to find a more comfortable life style. Besides, running changes your feelings when you were in a big party.Many things could lead us to be a runner. Some people keep on running in order to lose weight. We want to keep fit and live longer, so we choose running as a kind of method to exercise. But not all the people will keep on running because it would do some harm to our body some times. People who have heart disease may fear running could trigger heart attack. If you don't try running, of course you don't know the wonderful feelings of it.Morning time, the sun is not out yet, the concentration of carbon dioxide is very high and not safe for healthy. The most appropriate time is 5-7 pm on the evening. Because when it comes the time, the body temperature is highest and heart jump quickest. As the sun get down, it is very fresh outdoor and good to enjoyable feeling. You can have dinner 30 minutes after running. Fast walk 40 minutes after a meal can promote digestion. In autumn and winter, the amount of exercise must not be too large. As long as little sweat, it is sufficient for healthy. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Nike Free Run 2 have been released for many years, shop from us for the top Nike Free Run shoes, they are hot sale and cheap price!