How to Jogging Best in a Competition

Certainly, we must mention the running race. As we know, the strategy and tactics are very complicated. Runners must choose their strategies according to the distance and weather. At the same time, it is necessary to know your and your rivals' merits and demerits. Many people have written some works on this topic. First, you should choose your post position. If you are too far forward, other athletes may bump against you and even knock you down. If you're too far, you have to move back through the twists and turns to the crowd. When you join the game first time, you will find that it is easiest to stand behind others. That is because you can always pass other opponents. Then you become more experimental and you can find out the athletes who have similar strength with yourself. So you can find your suitable starting position. At the beginning, a proper speed is especially important and you should keep that tempo. At the start of running, a fast speed is a common drawback. In fact, running in a slow tempo is your best choice. Certainly, you can run in a fast speed. But you have to lower it after a short time. The body is reluctant to spend their energy very quickly, and your energy is limited. When you are looking for your right pace, you must allow you to ease the pace. Most runners have to keep their eyes on their steps. So they can seek out an efficient pace. If their minds are not concentrated, they can not run smoothly. Therefore, you must concentrate on your running race. In addition, you have to tell yourself to be eased and to run in a free and relaxed way.When it is hot or you participate in a long running, it is necessary to have a glass of water before you start running. You must often drink water in the process of running. Maybe you do not want to drink water. In fact, your body is sweaty. Actually it is too late to have water when you feel thirsty. After you find out your suitable location in the crowd, your main task is to maximize the benefits of your condition. So, you have to discover your advantages and disadvantages. Some runners are good at running uphill, some runners are good at running downhill, and there are still some runners who are good at running on flat ground. Except your advantages, you need other extra efforts. So you can get a dominant position in the race. Your rivals may lose their confidence.According to human being's physiological structure, runners had better run smoothly all the time and at last they make a spurt. That is the best choice. But, you will find that sometimes you want to change your speed because of your strategies and tactics. In the race, if someone wants to pass you, you must show your energy and strength and make him or her feel discouraged. Do not let anyone surpass you easily. Maybe you will find that he can not constitute a danger to you. Certainly, you also want to surpass others. If possible, you should make him surprised and reveal him an authoritative look. If he also picks up speed, you don't have to lose heart. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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