Taekwondo Tips

Major suggestion: learn taekwondo is more thinking, more asking, more exercise. If you think more problems and contact with teachers to get answers, you can find the solutions to solve and used in actual combat clearly.Three tips let you learn taekwondo fastNow, not only children like taekwondo, but also young people like it. specially some little girls, they just can use addiction to describe. the major reason is taekwondo skill is more cool and fashion sport way, in addition, it also gives people a feeling of safety and assurance of self-confidence.Today editor will teach us how to quickly master basic taekwondo marrow in short time. nowday editor will teach us how to grasp basic taekwondo marrow fast in a short termStep oneGood taekwondo technology is based on good body harmony and flexibility, because even your other conditions are well, bad harmony will let you look as unwell not exercising taekwondo. So, well harmony is the basic of beauty action.Main pointsOne: warm-up. this is for the sake of strengthen better ligament and avoid accident. Better choice is choose running or aerobic exercise like mountaineering machine or oval machine and other else.Two: strength. Strength leg ligament and body other aspects like waist, back , shoulder joints and so on.Two: basic practiceThinking of the many kinds taekwondo skills, editor advice people learn horizontal and side play first, then learn other movements are more easier after you have master these two actions. The reason is well basic of the basic is not fear high building.Core point: play goalFirst play sandbag, after well-known skill actions to do actual exercise,  This is to better help you fixed action routines, let the body use the right technical movement in naturely.Two: play sandbag should according to your ability, do not use all your power, or your feet maybe become petites at the next day. the power of foot out should according to your adjust the action skill in the progress, then you can find actual fit yourself condition skill character.Step three: actual exerciseHave training also have competition, actual competition can reflect result of training , what's more, it can test your understanding. After every exercise find self shortage, reason of unwell skill action, how to combine self condition to adjust, the better is asking coach suggestion.Key point: more thinking, more asking, more actual combat. Only thinking more you can find the core of problem, then through asking teachers get answers to do actual combat once more, do your best in the actual combat is look as actual understand.Editor anticipateNo matter what exercise you do, should nature relax habit, this is the best method for improving exercise efficiency and effection, and it also responsible for self body, do not care few about that relax time, the few minutes you spend is equivalent to half hour exercise. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

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