Training Skills Make Your Training Better

Running always is populated for its active effect to whole body. To achieve the best performance, many important factors may influence the effect. Running training has 4 essential elements: endurance, strength, speed and rest.If we deem running as the tall building, as you make any progress, you may be taller, and achieve the top, the endurance is the brick, it is the basement. To most runners who pursuit healthy exercise, the base of tower is the one that they are most interested in. But for most of the runners, the basement is the beginning and end of the program. With no good foundation, the larger the strength of the work force and speed of work is impossible. Parts of runners often ignore the important of plans, So that our running adversely affected. In fact, we can make better running plan, especially in the beginning years prepare for running durance.Run strength. As our age, our physical and mental capacity has fallen to under the edge of the cliff. The decrease in muscle protein occurs with age and be the typical symptoms. In the elderly, because of its decline in muscle strength and body to extreme weakness, falls and fractures are more common. Studies show that planed exercise can avoid many injuries to elder people.No matter what age of the runners, very few people try to exercise muscles other than the leg muscles. However, in daily training, regularly arranged a series of simple upper body strength exercises is better. Aims to improve the shoulder and arm strength and endurance, and abdominal and back muscle strength. Runners can improve the results of nearly 12% through the rational use of arms. Runners do not pay attention to arms is not so luck, they are more tried with longer distance. You may increase the power of the upper arm by a simple push-ups exercise.Running speed. Many running speed training methods are available. Repeated a variety of short distance running; do speed game; from the ground to run down quickly; to participate in competitions. This is more important to elder runners, for it helps keep the reasonable physical structure. That he was just day after day to meet the 10-minute per mile pace jogging, running, regardless of the strength and speed, which is not correct.Three useful methods can improve speed. First is increase in stride frequency, This method is more desirable. The second is to make bigger stride, the first method is more desirable than the second, will cause the increase of stride length stride length is too large, and thus will cause some biomechanical problems and sports injuries.Get effective rests. There is sufficient evidence that rest is the most important factor in four basic elements. Running brought us many benefits. The price is in the running is the muscles within the body, organizations continue to be destroyed and re-iterative process. Endless running will finally damage muscles, so take enough use of rest will make runners stronger.Take advantage of the same theory to your everyday life. We should treat the running as an art like works. Make reasonable rest, get body recovery, and make body stronger. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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