We Ought to Take Trainings with the Systems of the Phosphate and the Glycol

The stores for the energy phosphate is the CP. However, the functions of CP is to supply ATP at as fast speed. It is able to make the best use of the ATP to achieve this task that is to supply energy.
In addition, the CP is one transfer for the energy. There is a system of energy shuttle to compose with CP-CR. It will take in charge of transferring part of energies in the mitochondria into the protoplasm, which is able to discharge the energies from the aerobic metabolism inside of the mitochondria.
That is to say, it would have ability of transferring the energy from the parts of producing energies to the parts of consuming the energies.
The chief energy supplements for the greatest intensity or the greatest power movements are the system of phosphate. There will be high maximal power output for the energy supplements. There will be small storages for the phosphate in the muscles.
In this way, it will start to be employed in the early of taking movements while it will use up in the end of taking movements.
This system will also play an important role in supplying energies in the time of accelerating and sprinting for doing trainings.
Next is the glycols energy supplement system.
When we are going to take trainings, they are under the conditions of supplying oxygen inadequately. So the skeletal muscle glycogen or ferment glucose could produce the lactate. After they also could release energies for making ATP. So that it could supply the consuming ATP in the course of trainings. Furthermore, it is able to make for going on moving for our bodies.
There is a definition for the glycol pathway or glycol supplement energy system, which is one kind of process.  This process is that This kind of sugar is able to make lactate with a series of metabolism reaction while it could release energies. This kind of process is to go on series of complex enzymatic reaction in the protoplasm. There will an easy express in the next.
When we are going on the intensity activities, the ATP and the ADP will use up with the consuming of the ATP and the ADP at a fast speed. The supplements of energies will get the great speed, when it is going on trainings for thirties seconds. This condition will be kept from one minutes to two minutes.
Afterwards, the speed of supplying energy is falling down. It will offer that our strength of taking trainings will decrease.
For instance; our running speed is getting lower and lower.