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Why We Take Long Training

The long running can help us lose weight and gain weight. It will use up our energy when we have a long running and then we can gain energy from our muscle. We should drink a glass of sweetie water without anything in our body and it is nice for us in this way. The long running is good for us if we do it everyday. Our body function will have a fantastic improve with doing long distance running.

Is the long distance race good for us to lose or put on weight. The long distance race will make us have a light heavy, which can reduce cumulate of fat in our body. While the heavy weight is that muscle will get strong and solid after doing long race exercise so that it know how to stop add the weight of muscle. So it can help people get rid of too fat body and make them have a good figure for the fat people. As for the thin and weak people, it may make their muscle strong enough so that they can have a strong and health body.
Of course, the ways of long running are different between the fat and the thin. The fat people ought to have a slow speed of running and then they should persist doing it for a long time for their target of losing weight. The long running is mainly aerobic metabolism which has a slow speed and long time. The mainly supply energy is oxidation of fat in the body. Therefore, it has a relatively good effective to consume useless fat. There is no need a long patch and long time for the thin runner to run long running. In the meanwhile, they could also choose different kinds of sports and in this way their muscle can get a good exercise. After having an exercise the metabolism and the digestion intake will enhance in the body, which we have strong feeling to eat something and for this reason the weight will gain.
Is it bad for our body to have long running in the morning wit an empty belly?
To take exercise need consuming some positive energy and sugar is one of significant energy supplement. If we have emptiness and then there is less sugar supply in our body. If you insist on running in this condition, the energy of body movement call for getting from burning of fat. But on the condition of no sugar and it is not easy for fat to burn to supply heat. In the course of burning; there is something bad that may produce hurt our body. Meanwhile the head order that the liver provides our body with sugar and liver decomposes muscle in order to get sugar. For this reason, it can bring pressure to our muscle and also increase the heavy weight on our liver. In addition, the heart must increase the times of impulse in order to make fat burn to produce heat. You run in your empty belly and you will get more heat from the burning of fat. For this reason, the weight of heart is getting more and more. Thus it can be seen, it might as well not have emptiness for the runners who like running in the morning. Drink sugar water and then have a run every time.
How much amount of exercise of long way running to runners in a reasonable way.
There are discrete amounts in different runners of having different tag arts. If you would like to take an exercise of your body, it will have more than five minutes. Otherwise it is bad for improving cardio-pulmonary function. The running of over five minutes will persist for a long time and then cardio-pulmonary function will improve very much. The speed of running is next to the important, it depends on your body. Normal 0 7.8 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}
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