It is a fact that belly is the first area in our body that gains fat and the last one to lose fat from because it is the main place where our body sto...
It is a fact that belly is the first area in our body that gains fat and the last one to lose fat from because it is the main place where our body stores fat. Almost everyone loses fat from other parts of the body before losing the belly fat especially lower belly fat. The main reason behind getting a big belly is unhealthy eating habits. Below are 3 top tips on how to lose lower belly fat.
Keep the portion size in check.
When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone on a diet or just looking to maintain their current figure, that's exactly what they should be doing. It is a human psychology that we tend to eat everything in our plates regardless of the portion size. This practice can be very unhealthy because overeating makes the lower belly to store fat even if all that you eat is lean meat. It is very important that we eat in smaller plates because we can only eat what is in front of us. Extra care should be taken when eating out and always order smaller meals to keep the portion size in check.
Avoid Alcohol.
When I think of alcohol, I think of a man with slurred speech, staggering from one side to the other, then falling down to the ground face forward flat on his face. The term "beer belly" has almost become a household phenomenon these days because every now and then you will run across people with their bellies prominently sticking out due to excessive alcohol consumption. Although most people are aware of the adverse effects of alcohol consumption but they don't realize the degree to which it can be harmful. Alcohol contains almost no nutrients whatsoever so all the calories from alcohol are bound to be converted in to belly fat. Limiting or avoiding the consumption of alcohol is one of the best tips on how to lose lower belly fat.
Avoid Artificial Sweeteners.
It is obvious that excessive consumption of sugar makes us fat but the use of artificial sweeteners can be so dangerous that it is better to be fat than taking them. Studies have shown that usage of artificial sweeteners like aspartame can cause some serious side effects like depression, cancer and increased hunger which is not at all helpful in losing lower belly fat. The key is to limit the sugar intake rather than going for artificial sources to satisfy your taste buds.
Water for Weight Loss.
It is a proven fact that water can play a vital role in the weight loss process. This factor is often overlooked by the people while trying to lose weight. If you are taking proper diet and exercising regularly and still not losing weight than chances are that you are not drinking enough water. Water has several benefits for our health and in this article you will learn how water helps us in the weight loss process.
Bodybuilding for Diabetics.
Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases. Weight training is recommended by doctors and experts to heart patients, people with joint problems and even the people suffering from diabetes. In this article you will learn how weight training helps the diabetics.
2 Tips for Bigger Arms.
If you have been lifting weights for a while than chances are that you might have been asked a number of times to flex your biceps in order to show your hard work. People will never ask you to show them your lats, thighs or chest; the muscles that grab all the attention are that of arms. Walk in to any gym in your area and you will definitely find a lot of motivated beginners hitting their arms and spending countless hours in the gym in order to make them grow. Unfortunately, most of them fail to get any significant growth because of the wrong approach. In this article, you will find 2 very useful tips for making your arms pop out of your sleeves.
