7 Effective Tips for Fast Weight Loss
How quick can you lose weight? Is that even possible to lose weight fast? Though it is difficult, weight can be lost quickly.
Consumption of Fruits and Vegetables
People often underestimate the value of fruits and vegetables due to its taste. They might not taste like pizza or burger perhaps they are certainly worthy of giving it a shot for an effective weight loss. GM Motors have devised a plan for their employees that constitutes just fruits and vegetables. This type of diet is termed as negative calorie diet. The more you eat it, the more your calories will be burnt. Nonetheless there are exceptions too. For example, fruits like mango and chikoo would not serve the purpose.
Super Small Meals
Break your meals down to 6 from 3. This way you are simply keeping your digestive system very active. This way the metabolism is not allowed to rest at all. In addition to that, drink a glass of water before every meal. Also consume water after one hour of your meal.
It is not at all possible to avoid fats completely. Fat is an essential nutrient that is used by the body whenever you starve. Therefore instead of avoiding fats completely, just avoid poly-saturated and unsaturated fats. Go only for good fats.
Calorie Count – No
Do not keep a count of your calories. It is too much of work. This is never going to work out and at the top of it; it is not accurate most of the times. Forget calories. Just eat food but limit your food content than usual.
Complex carbohydrates and lean protein
Try oats in the morning with a tablespoon of honey prepared with skimmed milk. After all it is so complex for digestion; therefore it takes too long to digest. Proteins on the other hand will do the same. It will keep your digestive system active for a while. Both of these diets will keep you bloated for a long time. Egg, lamb, fish and meat protein are too good for weight loss.
It is very important to compliment your diet with workouts. Cardio exercises are capable of burning your fat even on your stomach. Stomach fat is the hardest to burn but torching of stomach fat will begin to initiate only after fat is burnt in the rest of the parts of the body,.
Plenty of Water
Consume plenty of water. Water is the elixir of life. Keep consuming it often. It gives maximum results if you consume it instead of your beverages and sodas. For drastic results, boil water, add a tablespoon of honey and consume it early in the morning. This is an universal remedy for weight loss. It works fine even for people with bad genetics.
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ABOUT THE AUTHOR
This is Ramya, a Biotechnologist. Ever since I studied Biotechnology, I developed enormous interest in exploring healthy diet and weight loss. Therefore you can find articles related to the above mentioned topics here. More often you can find articles related to the causes, cure and treatment for weight loss and weight gain here.