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Arthur Agatston, the author and creator of the South Beach Dietis a cardiologist based in Florida

The south beach diet at the beginning was not developped as a diet but by a cardiologist and the deal was to reduce the bad cholesterol and the triglycerides. But in fact, this way of eating reduces as well the excess body fat, causing the lose of weight.

South Beach Diet Online provide a free diet profile and can help you lose pounds while eating delicious food.  South Beach Diet plan information from Prevention magazine includes online articles on how the South Beach diet can help with any fitness and weight loss plan.  South Beach Diet foods consist mainly of items that are low in "bad" carbohydrates and high in nutritional value.

Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively.  Arthur Agatston, a cardiologist, whose main recommendations are: a well-balanced diet, low carbohydrates level (only complex ones are allowed) and low fat protein.  Arthur Agatston, the author and creator of the South Beach Dietis a cardiologist based in south Florida.  Arthur Agatston, a respected cardiologist and researcher with the Mount Sinai Medical Center in Florida, to help his cardiac patients lose weight safely and be able to keep it off for better heart healthSo if not worrying that your diet is going to kill you is a plus, this is a step in the right direction for the South Beach approach.

Agatston's explanation of how the diet works, it made perfect sense.  Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research.  Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar.  Agatston recommends minimizing consumption of bad fats.  Agatston says the body will lose its insulin resistance, and begin to use excess body fat, causing the dieter to lose between eight and 13 pounds.

Dieters attempt to eliminate insulin resistance by avoiding high or moderately high-glycemic carbohydrates, such as sugar, candy, bread, potatoes, fruit, cereals, and grains.  Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal.

Phase 3 is for maintenance and should be followed for life.  Phase 1The first Phase, Phase 1, lasts for two weeks and is the strictest of the three.  Phase one is the strictest part of The South Beach Diet.  Phase Two At this time you can begin adding previously prohibited foods.  Phase Three Lastly, phase three is the final and least restrictive phase of The South Beach Diet.  Phase three is in fact your new way of life.

South Beach Diet incorporates plenty of healthy monounsaturated fats such as olive and canola oils in the diet regimen.  South Beach Diet | The Diet Channel meta name="description" content="Discover one of the most popular weight loss diets around.  South Beach Diet Developed by top cardiologist Dr Arthur Agatston MD, the South Beach diet started out as a way to help his patients lose weight and improve their heart conditions.  South Beach diet planThe South Beach Diet is based on the principle that the two substances which cause the most harm to the heart are cholesterol and excess insulin, and that both of these substances are increased by following the typical American diet.  South Beach Diet articlesFree Web Content, information and newsHome.

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