Beware those foods with high calories and see weight loss results.
Losing weight using a calorie tracker usually means that you are attempting to consume a set number of calories in a day. Cutting calories often means eating smaller portions of food and choosing different foods. In addition to reducing the size of your portions, it often helps to cut out high calorie foods altogether. This doesn’t meant that you’ll never again be a lowed a treat, but it does mean putting high calorie foods back into the category of “occasional treat” as opposed to “daily menu item”. When you do this you open up yourself to the ability to enjoy a wider variety of foods that will help you feel full for longer.
A food database is extremely helpful when it comes time to cut the high calorie items from your daily menu. It’s always a good idea to keep your diary for about a week or two before you start to change your diet in any way. This is because it allows you to see how you normally eat when you are simply eating comfortably. Once you are able to look at your eating habits as they are, you can target areas for improvement. You may not have known that your morning bagel from that amazing local bakery was so high in fat and calories. By switching to a lower calorie breakfast with higher fiber content, you have found a quick and easy way to trim calories.
Cutting out high calorie foods in your food diary doesn’t have to be a painful process. If you decide that you still want a bagel every morning, maybe you switch to the whole wheat bagel with low calorie cream cheese. You can shave a couple hundred calories off of your breakfast and keep your morning routine intact. By implementing the same strategies for your other meals and snacks, you can even find a way to reach your calorie goals while keeping your routines relatively intact.
One of the great things about a food journal is that it tells you very quickly and easily just how many calories are in a food item. If you find that something you normally eat every day is too high in calories and fat to be practical, you can easily find a replacement for it that will be higher in nutrients but lower in calories. Reaching your calorie goals for the day can be easily achieved once you’ve identified and cut out the high calorie items from your regular meals.
Weight Loss Plateaus and Your Food Tracker
A plateau can be especially demoralizing because it involves a slow down or stop of weight loss even when you are continuing to keep to your calorie and exercise goals.
An Exercise Tracker Works To Keep Your Weight Loss on Track
By adding in exercise to burn more calories, you can speed up your rate of weight loss and control how much weight you lose over time.
Things You Can Do To Successfully Meet the Calorie Goals in a Mobile Calorie Counter
It’s important to have strategies in place to deal with the challenges that you may face when you are trying to successfully stick to a reduced calorie diet.
