Close Kept Secrets to Weight Loss Lesson #9
Stay positive and live a vibrant life. Surrounding yourself with positive thoughts and people will help you stay in that high vibrational energy.
Close Kept Secrets to Weight Loss
WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Are you up out of that chair? You can stand up while youíre reading, canít you? Okay, are you up? Now shoutÖ. I am AMAZING, I am WONDERFUL, I am POWERFUL, I am my IDEAL WEIGHT, I LOVE myself, I am BEAUTIFUL, I am the DIVINE!! Phew!! How did that feel? I am always saying those words and I move my whole body. It is such an energy boost and every cell in my body dances with joy.
Wow!! What did you think of that exercise? You keep this up and youíre going to have the world in your hands. You already do, you know. The world is right there within you, you just need to believe it. Okay, now shoutÖI DO BELIEVE IN ME, I DO BELIEVE IN ME, I DO BELIEVE IN ME!! Phew!! You got it!!
Youíre on FIRE now!! Do you want to keep feeling that fire? Then letís keep going with positive affirmations. Ready, set, go! Can you tell I was a former cheerleader? Well, until I got kicked off the squad for missing the bus back to school after a field trip to a local college. Hey, there were some cute college boys. I could not pass up a chance to talk to them. Was it worth it? ABSOLUTELY!!
Sorry, just remembering that experience made my temperature rise. Iím back on track now. Focus, Focus!! Ready to use your imagination? Imagine youíre a cheerleader out on the field. Youíre in that cute, little uniform and youíre looking so fine shaking your pom pomsÖ.WHEW baby, you are looking mighty fineÖhot stuff, in fact! Ready for the cheer? Give me a S, give me a U, give me a P, give me an E, give me a R. Whatís that spell? SÖUÖPÖEÖ.R!! Thatís you!! Feeling so good!!
You have to be feeling great, now!! These are amazing demonstrations of just who you are. Remember that your brain does not know the difference between what is real and what is imagined. So keep this in mind when youíre thinking. Itís so easy to practice negativity because itís comfortable. But what does negativity get you? Pause and think about this? Does it get you what you want or what you donít want? I canít hear you!!
Now, Iím going to ask you another question? What does being positive get you? Does it get you what you want or what you donít want? I canít hear you!! Well, then why arenít you thinking more positive thoughts to get you what you want? If youíre going to be thinking a thought, why not make it a powerfully positive one?
In your quest for weight loss, please remember weight loss programs will only work when you make peace with the inner emotions that drove you to overeat. You can do this by incorporating daily activities that keep you focused on the positives. Take out lesson #2 again and practice the techniques. When you have an issue, you can use RET having your eyes do the zig zag process. Practice EFT on a regular basisóitís a must for me. I do an entire routine each morning and night. It keeps me centered on my beliefs in myself.
So now for your homework. Get Louise Hayís book, You Can Heal Your Life. You can get it the library or through your local bookstore. Itís like a Bible to me and I refer to it often. In fact, now my 20 year old daughter will pull it off the bookshelf whenever she is experiencing something negative to see what she needs to focus on. You, too, will benefit from having this book. There are a lot of positive affirmations. Enjoy!!
I leave you with a quote from Nelson Mandelaís Inaugural Speech in 1994.
Our deepest fear is not that we are inadequate.
It is our light, not our darkness
Actually, who are you not to be?
Your playing small doesnít serve the world
We are born to make manifest
As we are liberated from our fear
This quote is on my wish board and I look at it everyday. It gives me the most spiritual experience when I look at it. I feel Godís presence all around knowing that we are supposed to let all the light come in and manifest all that God intends for us.
You are the Divine and I am so proud of you!!
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ABOUT THE AUTHOR
Tami Close uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. .