No need to jump in with both feet. You can "try on" losing weight by keeping track of your foods.
Losing weight and keeping weight off are sometimes two completely different things. You can lose weight a whole lot easier than you can keep it off sometimes, especially if you have lost weight by going on a special diet. If you returned to your former eating habits after losing weight, you probably regained the weight fairly quickly. A calorie counter can help you avoid yo-yo diets and change your lifestyle so that you not only lose the weight, but you keep it off for good. Essentially, a healthier lifestyle is the goal if you want to keep a healthy body.
With the calorie tracker part of your journal you can make sure that you are eating the right amounts and types of food to lose or maintain your weight. Your BMI is calculated and the program can tell you how many calories are optimal for your goals. If you wish to lose weight, fewer calories are suggested. If you have lost weight and want to maintain your current weight, you are given the calorie goal that will help your body stay its current size. While losing weight you will probably find that foods that are better for you like fruits and vegetables provide more bang for the buck, keeping you full for longer while providing more nutrients and fewer calories.
Not only can you use the food database to find healthier food options for your new healthy lifestyle, but you have access to an activity tracker that will allow you to work up to a more active lifestyle overall. By setting a series of small, attainable goals you can work up from short walks to daily runs, hiking, swimming, or any other fun activity that you enjoy. By starting small you can achieve almost anything you set your mind to.
If a healthy lifestyle is the goal, then the food diary is the means to that goal. Anytime you are able to stay aware of where you are at all times and set different goals for different parts of your life, you have the ability to achieve anything. You can lose weight by setting a series of small goals that you reach quickly, so that you always feel like you are making it. This will keep you motivated to continue on, even when you’ve been consistently logging and losing weight for 6 months or longer.
Weight Loss Plateaus and Your Food Tracker
A plateau can be especially demoralizing because it involves a slow down or stop of weight loss even when you are continuing to keep to your calorie and exercise goals.
An Exercise Tracker Works To Keep Your Weight Loss on Track
By adding in exercise to burn more calories, you can speed up your rate of weight loss and control how much weight you lose over time.
Things You Can Do To Successfully Meet the Calorie Goals in a Mobile Calorie Counter
It’s important to have strategies in place to deal with the challenges that you may face when you are trying to successfully stick to a reduced calorie diet.
