Fat Loss 4 Idiots Review: No Diet Pills And Exercise?

First things first- this Fat Loss 4 Idiots review is a serious one. But you may ask why make this disclaimer as an opener? Well, this is just to preempt any remarks about the name of this diet plan. Who would dare to take this diet plan seriously if it is aimed at idiots? But for idiots or not, this incredibly effective diet plan is getting to be the diet plan of choice for many who are trying to lose weight permanently and safely.
You may have heard from all people and media the spreading and very in products sold out in the market nowadays. These were told to have the amazing results in helping people lose weight and achieve lean bodies. However, the low carb foods that can be bought may decrease your carb. But unfortunately, these will also give you less energy to go on with you daily activities. Another is the low fat products that celebrities even endorse but behind the labels saying it has low to zero grams fat, you may have to look beyond those. Because companies are desperate to sell their products, they say its low fat even thought there so much fats hiding in them which make you gain weight.
What this Fat Loss 4 Idiots review implies is that these low-calorie/low-fat/low-carb foods actually don't work for majority of people. Eating less or not eating anything just to lose weight doesn't result in your body losing anything at all. It's because the human body is set to burn and metabolize certain amount of calories it has used to burn. So if ever you feel hungry, the body feels it; causing it to metabolize and burn less fats because it needs to provide the body with necessary calories/fats/carbs.
The body's metabolism is like a machine that was already programmed to metabolize and burn at a rate that it was used to based on our normal eating habits. A sudden change will make it work less and store the fats it needs. This is the concept the Fat Loss 4 Idiots diet program tends to associate with the method it uses to help people lose weight properly without getting your health in trouble.
This process is referred to as calorie shifting. The body is given different calories from the normal foods you eat. But the foods are taken in amounts that will not make you feel full. You will be eating at more than 3 times each day in right meal intervals to confuse the body how much calorie it is taking. Thus, it will be forced to burn normally or even faster since the body is taking in foods at successive times.
A benefit of this diet plan is that you can eat all foods you want only at amounts when you can feel satisfied in every time interval. Doing this, you can be in control of what you take in to your body but without limiting your food choices. This diet program incorporated a diet generator which can help you choose every food you want in your meals.