How to Reduce Your Abdominal Fat? 5 Basic Rules of the Belly Fat Cure

Here are few main rules you should follow when trying to cure your belly fat.

• Lift weights 3 times a week – even a busy person can find time to work out 3 times a week for 45-60 minutes.
• Drink one gallon (about 4 liters) of water each day in addition to all other drinks you consume – human body contains 60-80% water by weight. It is important to stay hydrated and to flush away toxins your body creates when burning fat.
• Eat at least 1g protein per 1 lb (1/2 kg) of lean body mass a day – your muscles consist of protein, and consuming enough protein ensures that you will not burn down your muscles together with your fat.
• Eat fruits and vegetables each and every day – be careful with fruits as they may contain a lot of sugar, but veggies, especially green leafy vegetables are a safe bet.
• The recommended rate of weight loss is 1-2lbs (0.5-1kg) per week – do not exceed fat loss rate of 3lbs a week as there is a risk that weight lost too fast can come back. Check your weight loss rate and adjust your food consumption accordingly to maintain the desired rate.

If you will follow above rules, you will successfully reduce your abdominal fat without reducing your lean muscle mass.