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How Your Diet Affects Healthy Hair Growth

Yes, it may be an old, overused cliche, "You are what you eat", but when it comes to hair growth, that's just really the bottom line there. If you do not have a healthy diet, it will show on the shape of your body, the glow of your skin, and the texture and thickness of your hair. Simply put, people who keep a diet full of vitamins and minerals that are necessary for healthy hair growth get what they aim for.

Yes, it may be an old, overused cliche, "You are what you eat", but when it comes to hair growth, that's just really the bottom line there. If you do not have a healthy diet, it will show on the shape of your body, the glow of your skin, and the texture and thickness of your hair. Simply put, people who keep a diet full of vitamins and minerals that are necessary for healthy hair growth get what they aim for.

So as to get that healthy hair glow that everyone craves for, you can follow these simple rules of feeding your hair right:

Keep a Good Balance in Your diet

When planning your meals, put some variety by not just focusing on all carbs or all meat. Instead, make sure that your daily meals have all the basic food groups such as proteins, carbohydrates, vitamins, fats, minerals and plenty of water as well. Protein, specially should be plentiful in your diet, because it is the amino acids in protein rich foods that are essential for healthy hair growth.

Have A Good Breakfast

Eating a good breakfast everyday should be on top of your nutrition agenda. Skipping it, like most people do will not only cause stomach problems, but will keep your energy low during the day. It can also affect the way your cells regenerate, and hair cells are one of those that constantly need nutrients in order to regrow. Start your day right with a breakfast full of proteins and carbohydrates, and you'll be on your way to a healthy hair glow.

Take Plenty of Water

Water is essential for transporting all the nutrients that you take in, especially the minerals that help in healthy hair growth. It is important to drink about 6-8 glasses daily in order to replenish the amount of water eliminated during the day.

Take Regular Supplements

Daily intake of supplements, such as iron and zinc has been proven to help deter early hair loss. Although you can eat foods rich in these minerals, you may not regularly fulfill the daily requirement, and thus may have adverse effects on your hair growth. There are many supplements available in the market todayComputer Technology Articles, but make sure to consult your doctor to choose the best one for you.

These are easy to remember tips on how to achieve a healthy hair growth through proper diet. Start now and you will see a remarkable change on your hair.

Article Tags: Healthy Hair Growth, Healthy Hair, Hair Growth

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Lisa Tanady has been writing articles professionally, both online and offline, for more than 4 years. She is not only writing in the subject of health, but also in dieting, weight loss, acne and many other more. Check out her latest website in embroidered sweatshirts which discusses and explains sweatshirt design.



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