Importance of Vitamins in a Diet Plan to Lose Weight

With the changed life style, obesity has become a curse for most of the people. Obesity is the cause of many diseases like diabetes, high blood pressure, arthritis etc. and people are looking for various ways to shed weight and become healthy and fit. A properly planned diet and set of exercises should be followed on regular basis to have effective weight loss. A diet plan to lose weight should have-

• Less of carbohydrates and more of lean protein such as poultry products, nuts etc
• Foods which are rich in omega-3 fats such as fish
• Include green tea which is very effective in controlling the weight of the body
• Drink honey and lemon juice
• Spice up your foods with mint, black pepper, cinnamon which are very good at reducing weight
• Carrot juice and bitter gourd juice if taken regularly are very effective in losing weight
• Include fresh fruits and vegetables in the diet so that the body gets enough vitamins and minerals

Vitamins are needed in small amount to remain healthy. These are responsible to increase the body metabolism rate and because of which many people use vitamins for weight loss.

Here you will get to know about the vitamins for weight loss which could be included in the diet plan to lose weight.

• Egg yolks, wheat germ and peanuts have choline which is useful in metabolizing fat
• Include iodine which stimulates the thyroid gland and keeps a person healthier
• Soy , eggs and nuts have Inositol which works with Choline to metabolize fat
• A diet which has Chromium is a very helpful vitamin to lose weight as it processes carbohydrates and reduces the hunger in a person
• You have to consume vitamins B2, B3, B5 and B6 as these are also helpful in body metabolism and can reduce body weight effectively. The good source are wheat bran, oats and eggs
• Include those fruits in your diet plan to lose weight which is rich in vitamin C. Vitamin C is helpful in converting the body glucose into energy and reduces the storage of body glucose. The good sources are broccoli, oranges, blackcurrants and strawberries.

Apart from all the foods mentioned above, one should also include food items which are rich in omega 3 and omega 6. A diet plan with all the weight loss foods and regular exercises could reduce weight effectively.