They say the average person gains 5 lbs during the Holidays. You're tempted by tons and tons of food- good food- so it's no wonder you gain weight.
But don't despair...
I personally don't drive myself crazy during the Holidays with what I eat. Don't get me wrong- I don't go overboard- but for the most part I eat what I want.
It's the Holidays- it's only once a year and is supposed to be a happy time. Don't eat yourself into oblivion, but enjoy the good food with a smile on your face.
But this is what I want you to do...
Get a piece of paper and write down the following phrase:
"I, (your name), promise myself that for the next two weeks I will workout extra hard to burn off my extra Holiday calories."
Now tape this piece of paper somewhere where you will see it often. It may sound corny, but seeing it constantly will help motivate you. Try it!
So now you've enjoyed the delicious Holiday food and, at the same time, eliminated the problems of the extra calories.
The How To Guide for Six Pack Abs
First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.
Effective Weight Loss
It doesn't take a genius to figure out that if you raise the amount of calories you burn and watch what you eat (both the food and the portions), you'll eventually start losing weight. Don't make it more complicated than this.
The Importance of taking an Antioxidant Supplement
... are an ... ... to anyone's diet because they prevent the bodily damage caused by free ... Free radicals are the most common cause of tissue damage and free radicals hav
