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Would you like to easily shave off pounds and slim down, starting today? The idea of losing weight can be terrifying to some women because it brings up images of tiny portions, bland food and most of...
Different people turn towards a vegetarian diet for different reasons; however, most of them are under the impression that it’s highly good for them. It’s important to determine the benefi...
Do you find yourself in a situation where you are eating unhealthy food without realizing your actions? Even though you where committed to leading a healthier lifestyle?
Leading a healthy lifestyle can have many benefits that prevent the negative side effects of bad health, But which is better for you, exercise or physical activity?
Fruit and veg are a vital part of the weight loss formula, however shoving them down your throat isn’t the easiest thing you can do. And that is something I can relate to!
Did you know that there is more than one type of grain out there? And get this, some are healthier than others! 
Reward yourself for your victories in weight loss and you will find it much easier to keep the weight off!
Hanging around 'all you can eat' friends can be a real challange especially if you are trying to lose weight! But what are you supposed to do, get rid of your friends!?
Grabbing that Muffin on the way to work may be as, routine to you by now as brushing your teeth in the morning. However unconscious habits like these are difficult to break and can be detrimental to y...
Whats the best exercise for you or for anyone for that matter of fact? I'll let you in on a little secret, its the one you'll stay committed to!
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually ...
Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss ...
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can&...
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior re...
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and ...






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