Are you overweight? Are you unable to play with your children? I know how it feels to have to disappoint your children every time they want to play. It's not something ANYONE wants to do, but there's no choice. Or is there? I have a few things I want to share with you and hopefully we can immediately start changing your life.
It's time to start spreading some WORKING facts in my opinion. It's time to stop publishing the next big diet. Why? Because it's obviously not working. About 3,800,000 Americans weigh more than 300 lbs, 400,000 of them weigh more than 400 lbs. Something needs to change.
America's weight problem isn't just a weight problem. It wouldn't be a terribly huge deal if it was simply a large population of people that were upset with how they looked.
It's more than just that. Weight issues are directly related to dangerous occurances like heart diseases, strokes and even cancer.
Okay, let's get into the real subject of this article. I would say that this is a perfect time to delve into...
Tip 1. Just 5 letters for this one... W-a-t-e-r. Gobble it up. Chug it down. You can drink as much as you want and in no way will you regret it. It's a healthy person's best friend.
You can drink as much of it as you want and still feel great. Imagine drinking 2 gallons of your favorite soda. How bad do you think you'd feel? Really... Really bad.
Now drink 2 gallons of water (this part you're free to try) and see you feel. The following day, you'll wake up feeling very good. You might feel a bit bloated the previous night, but when morning comes, you'll realize how great water is.
That's the great thing about it. You can drink and drink and drink while gaining nothing extra around the waist. Your body loves every ounce of water you put into it. You'll feel the effects of this tip rather quickly.
Tip 2. Everyone needs to learn to eat much more frequently. The failing starvation diet just isn't working how it is right now. If you want to keep trying it, start spreading your limited food over 5-6 meals instead of 2-3.
The reason for this is to help support the strength of your metabolism. It's an unbelievably underrated dieting tool. By eating food only two or three times a day, you're teaching your body that it needs to store all possible calories because it won't be fed again for a long time.
When you start eating meals every few hours, your body will start to think that your food is completely expendable and that it's going to be nourished again shortly. It will start learning to burn calories as soon as you eat.
By doing this, you can take full advantage of your metabolism and the extra advantages it provides, not to mention how much more enjoyable it is than eating only twice a day and starving yourself.
That is about all I have here for you. Did you know most people end up failing before they start? So start now! Drop your fat immediately!
I want you to be one of the people that succeed. If you want to be one of those people, too, head over tohttp://www.dropthefatnow.info
Losing Weight Now - Easy Easy Tips
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Some Good Starting Tips to Lose Fat
Obesity is becoming a bigger and bigger issue every day. I was once a factor in those statistics. After failing diet after diet, I finally realized that the secret isn't just in the diet. I want to share a couple things that could change your view on dieting.
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