After 20+ years of personal training, I have definitely discovered some diets that actually work. However, even with these diets, two steps MUST be taken to create possible success.
By now, many of my personal training clients are familiar with the research I performed on diets that actually work. In each of the successful weight loss plans I researched, I noticed that 2 critical steps were necessary for individuals to achieve success. While these steps may seem quite obvious and simple, it is amazing how many dieters fail to follow them.
Step 1) Make Sure The Diet plan Fits Your Lifestyle
It is remarkable how many individuals will begin following a weight loss plan without properly understanding if it is appropriate for their lifestyles and food preferences. This poor planning is even true of diets that actually work.
If a diet has requirements, or food choices that are radically opposed to a person's lifestyle and habits, the chances of long term success are quite small.
On a high protein, low carbohydrate diet, for example, individuals are required to drink large quantities of water. This becomes a serious roadblock to success if an individual's lifestyle does not permit frequent trips to the restroom.
Some diet plans require special meal preparations, with accurate weighing and measuring of ingredients. Certainly, if an individual spends a great deal of time traveling, such a plan becomes unrealistic.
Often times a diet program will place an emphasis on consuming many of the same kinds of foods. So if an individual begins such a plan, they must first consider if they will become excessively bored with the food choices.
Step 2) Set Realistic Weight Loss Goals
Even with diets that actually work, an individual's rate of losing weight will fluctuate during the course of any program.
To combat the disappointment that is bound to occur during periods when weight loss decreases, setting a concrete weight loss goal is critical. With so much hype associated with so many diets, unrealistic expectations frequently sabotage dieters.
Consequently, it is best to aim low with your weight loss goals. This is o.k., AS LOng AS YOu SET A Goal!
So where do you find diets that actually work?
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