The Best Fasting Diet For Weight Loss

I want to talk to you about the best fasting diet for weight loss. A lot of people have a really warped view of weight loss and what they need to do to achieve it. People have been indoctrinated to believe that they have to eat smaller meals more often and this is nothing more than a tool for marketing. We all know that eating got us into this mess, so logically it isn't going to get us out of it. The weight loss companies and the food companies want you to eat more. They need you to consume to make money, so they generally don't care about the facts, they just want you to eat. This is why I'm going to talk to you about the best fasting diet for weight loss.

Intermittent fasting is definitely the best because you do it intermittently instead of all the time. The idea behind it is to do it for a 24 hour period once or twice a week. It's really not that big of a commitment. This fasting will cause a restriction in your bodies overall calorie consumption and you'll lose weight. The reason that this type of eating is so popular is due to the fact that you get to eat the same way on your eating days. You don't have to fill your diet with foods you hate. You can just eat like normal.

The best fasting diet for weight loss works because of your metabolism. People have been led to believe that their metabolism dies when they don't eat. False! Your metabolism burns at the same rate regardless of whether you eat or not because your body requires the same amount of calories to maintain itself. Think about it. If a cell in your finger requires 1 calorie/hour to function, then it's going to need that calorie regardless if you eat or not.