When we were children, we instinctively knew two things: movement is good and interacting with others makes it better. Sure, video games and TV are a modern distraction but give kids the choice of playing outside on a beautiful day and they’ll instinctively take flight.
When we were children, we instinctively knew two things: movement is good and interacting with others makes it better. Sure, video games and TV are a modern distraction (just as comic books and radio were in previous generations), but give kids the option of playing outside on a beautiful day and they’ll instinctively take flight. Hide and seek, tag, maybe a game of basketball or soccer —they want to be in motion and they thrive off of doing it together. As we grow older, we risk losing some of this. The opportunities to spontaneously run outside and organize a game of touch football disappear. Work intrudes and it becomes difficult to find the time to exercise. With busy schedules, what physical activity we can muster is often on our own —jogging around the block or running on a treadmill in the basement.
While better than nothing, this minimalist, isolated approach to physical fitness is flawed. As we age, our bodies need a more complete exercise regimen, but one that recognizes we are no longer 12. We need a program that invigorates the body and staves off the effects of aging by building muscle while maintaining (or even increasing) the flexibility of vulnerable joints. At the same time, there is an incredible spiritual dynamic that a skillfully led group exercise program provides that helps banish the stress of modern life. Participants feed off of each others’ energy and success, with each person in the group accomplishing more than they would have as part of an individual exercise routine.
A number of different programs have become popular among those who wish to stay fit with a low impact exercise regimen that includes a powerful group dynamic.
Tai Chi
A Chinese export, Tai Chi is comprised of a sequence of slow and deliberate body movements that are derived from martial arts. Tai Chi also encourages calmness and a clear mind.
Yoga
With its origins in Hindu philosophy, Yoga is a combination of mental, physical and spiritual discipline. Although there are many variations on Yoga, the basic concept involves low impact exercises that help limber joints, along with meditation and breathing exercises that help to combat stress.
Warrior’s Dance
A more recent development, Warrior’s Dance is best described as a fusion of martial arts and dance. Incorporating modern research in the fields of biomechanics and physiology, martial arts principles and group interaction are leveraged for a low impact workout that offers both personal challenge and the spiritual boost of group accomplishment. It builds muscle tone and flexibility, and offers the opportunity for individuals to progress in ways that are personally challenging. Warriors Dance is an excellent ongoing fitness regimen for all ages and for all fitness levels —including former dancers and those already involved in martial arts.
