Keeping track of your calorie intake is easier than you think.
Losing weight is seen by many people as close to an impossible accomplishment. There are so many magazines and advertisements proclaiming to have found the secret to weight loss that doesn’t involve changing the way you eat or exercising more often. More often than not they are hocking some magic diet pill or metabolism booster that’s sure to allow you to continue to eat a poor diet while losing excess weight. When you try it and it doesn’t work, you may think that you just aren’t meant to be at a healthy weight. While the secret to weight loss may not be in a magic pill, it’s not much of a secret at all, and it’s been shown that people who use a mobile food tracker or other journal to track their food intake lose twice as much weight as those who do not.
Losing weight is primarily a mathematical problem. Your body needs to burn 3500 calories more than it consumes in order to lose one pound of fat. That is essentially 500 calories per day over a week’s time. This can be done by cutting calories with an online food diary as well as increasing the number of calories that are burned through activity. It’s not a magic work-free answer to weight loss, but it is the only way that weight loss can occur in a body.
If you have a health condition like diabetes, your online diary also has a diabetes tracker that can help you manage the specifics of your condition while you lose weight. This tool can be used on its own to manage diabetes or another health condition, or it can be used with the journaling portion to help you lose weight and get healthier as well. Weight loss will occur when your body burns more calories than it takes in, even if you have a special condition like diabetes.
Essentially, an online food journal helps you lose weight by allowing you to ensure that you are eating fewer calories than your body is burning. It helps you stay on top of the calories that go into your body and it helps you track the calories that your body burns, both as a result of basal metabolic rate and as a result of increased exercise. This is why losing weight with the help of a journal is so much more effective than trying to lose weight without tracking your calories.
Weight Loss Plateaus and Your Food Tracker
A plateau can be especially demoralizing because it involves a slow down or stop of weight loss even when you are continuing to keep to your calorie and exercise goals.
An Exercise Tracker Works To Keep Your Weight Loss on Track
By adding in exercise to burn more calories, you can speed up your rate of weight loss and control how much weight you lose over time.
Things You Can Do To Successfully Meet the Calorie Goals in a Mobile Calorie Counter
It’s important to have strategies in place to deal with the challenges that you may face when you are trying to successfully stick to a reduced calorie diet.
