The Quickest Way to Lose Weight - 3 Essential Elements

Many people think losing weight means eating as little as possible, but the quickest way to lose weight does not mean that you should starve yourself. When you eat too few calories, your body's metabolism slows down making you gain weight. Therefore, you should not cut your calories any lower than 1000 a day in order to keep your metabolism going the way it is supposed to work.

Quickest Way to Lose Weight Tip #1: Eat the Right Combination of Foods

So the quickest way to lose weight is to eat, but you can only achieve this by eating the right combination of foods to sustain your metabolism. There are many fresh foods to choose from. Stay away from fast foods and processed foods because these contain many additives, and they have way too much sugar and/or salt.

So to achieve the quickest way to lose weight, scoop up those veggies and fruits that you can find at the fresh market, grab some lean protein from the meat counter, choose low-fat dairy products over the regular ones, and remember to eat complex carbohydrates like whole grains. The body still needs some types of fats too, but there are ones that are healthy for you, like olive oil.

Quickest Way to Lose Weight Tip #2: Drink Plenty of Water

Another way to achieve the quickest way to lose weight is to add to at least 8 glasses of water to keep you hydrated. Water is an important element in your overall health, just as food is. You will lose weight when you drink enough water and consume the right proportions in your diet.

Quickest Way to Lose Weight Tip #3: Exercise

Now you can't just eat a healthy diet and expect to shed off those unwanted pounds, you have to exercise to increase your metabolism too. Exercise is good for your body in many ways and it helps burn more calories. The quickest way to lose weight is when a healthy diet is combined with exercise.

So you see, the quickest way to lose weight is not the latest powder, pill or diet endorsed by a celebrity. It requires a bit of common sense, willpower and a planned approach