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The Quickest Way To Lose Weight

You will see tons of products and services to address the question, but when you really drill down most of them are nothing more than hype. Only a few products stand out as genuine.

In the past few years there are some most talk about weight loss terms and products such as Low Carb, Low Fat, Low Calorie, High Fiber, Atkins Diet, Acai Berry, Hoodia, Green Tea, etc.

They are highly acclaimed in the market with good numbers of followers. Many people may have gained positive result when followed closely. However, even the most acclaimed product may be far from satisfaction when it comes to safe and quick result.

If it is a safe method weight loss is generally time consuming. We may also have to follow many rules and restrictions to get the desired result. It is hard to incorporate such stringent rules and restrictions in the long run with our already hectic lifestyle.

The Quickest Way To Lose Weight

We lose weight when we burn more calories than we consume, and burning of calories occurred through the process of metabolism. Keep in mind that we burn more calories naturally by our body system without the need of physical activities.

At an average we consume about 2000 calories a day and intense workouts for an hour burns about 700 calories which is done twice or trice a week. By the way, only few people follow that kind of exercise routine.

So, where are the remaining calories going? Are we gaining it all? Of course not, our body system through the process of metabolism is burning energy (calories) consistently to maintain life.

Now, the question is, can we increase metabolism without exercise. Yes, we can increase metabolism without exercise through a special diet based on Calorie Shifting Theory.

Our body system tries to burn an equal amount of calories we consume everyday to maintain a balance. HoweverComputer Technology Articles, our body system takes several days to identify any change in calorie that we consume. These special diets manipulates our hormones to burn more calories even when we consume the same amount of calories like before.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


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