The Truth About The Best Abdominal Exercise
The most controversial subject in the fitness and exercise industry is the topic of what is the best abdominal exercise. Hundreds of ab and exercise machines have appeared on the market preying on the dreams of men and women seeking those elusive six pack abs.
The problem is that most people think the best abdominal exercise is the one they see recommended all over the internet and in magazines, but these aren't necessarily the best method. The most important aspect is losing the extra belly fat that is covering the ab muscles. Honestly, the majority of people already have six pack abs; they just need to uncover them.
Instead of focusing on finding the best abdominal exercise to make your stomach flatter, focus your training time on special combinations of high intensity full body exercises. The best abdominal exercise for losing stomach fat are the exercises that work the largest portions of the body at once, and you will lose much more body fat.
The best abdominal exercise is one that works the large muscle groups of the legs, upper and lower back, and chest. In terms of belly fat loss a full body exercise will give you the biggest metabolic response. If you want to turbo charge your metabolism and fat burning, combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion will give you the best abdominal exercise for revealing those six pack abs.
Now when it comes to the best abdominal exercise, most people use meaningless ab exercises like crunches that barely give your abs any resistance to work against. Don't waste your time with exercises that you can do more than 20 reps; you are definitely not doing an exercise with enough resistance for developing the abs. The best abdominal exercise should give you enough resistance doing only 6-15 repetitions.
Generally, the best abdominal exercise involves the raising/curling of the legs and pelvis either upward or inward closer to the trunk. A great example of these higher resistance exercises is hanging leg raises using a pelvic curl up. Another example of the best abdominal exercise is lying hip thrusts. I'll tell you, the same people who can do 50 to 100 crunches or sit-ups can't do more than 2 or 3 hanging leg raises when they are done properly.
If you really want a flatter stomach, the most important factor is losing that extra belly fat. When it comes to the best abdominal exercise, remember that higher resistance exercises like the leg raises develop the ab muscles the best.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Don't miss a free fat loss report packed with over 20 secrets for losing belly fat forever and revealing those elusive six pack abs. http://www.stomachflatteningexercisesinfo.com