Obesity is a major health issue of our time and there is a lot of research going on right now to find a solution. The Mediterranean diet can help
Different strategies are being designed to fight overweight or somehow reduce the extra fat the human body accumulates and many of these are based on the Mediterranean diet. Interestingly though, resulted that people living in countries bordering the Mediterranean Sea face less heart problems and other health issues. Another thing that comes out is that the Mediterranean diet plan is quite effective and lot better than other so called diets. The fact that supports this statement is that people who follow Mediterranean way of life are less likely to face any of the chronic diseases.
Inclusion of more grains, vegetables, fruits, and beans is the main factor behind the results given by Mediterranean diet. Consumption of meat is reduced and olive oil intake is increased. Another point of notification is yogurt with live bacterial culture that is considered to be quite healthy. Garlic is another ingredient that finds its place in Mediterranean diet plan because it has lower cholesterol level thus protects human body from blood clots and cancer.
This fact might surprise you but the Mediterranean diet also allows people to have moderate amounts of wine rather than being strict on consumption of alcohol. For women, one glass of wine and for men two glasses of wine is allowed.
Features of the Mediterranean diet plan:
Regular but moderated intake of grilled or steamed fish
Moderated consumption of wine
Inclusion of breads, rice, couscous, pasta, potatoes, and burger which are highly restricted in other diet plans
5 vegetables, 3-4 fruits, and lots of legumes in a single day
Intake of olive oil
High consumption of antioxidants
Regular exercise is essential
Some dieticians offer variations of the Mediterranean diet, but keep in mind the above mentioned guidelines. If you find that you are not getting any of this as part of your diet plan then you should seek another plan. Most of the Mediterranean plans have duration of six weeks and a regular consultation with your doctor is a must. If you have internet access then it will become lot easier for you because most of the dieticians will provide you with their email address so that you can contact them any time and ask for help in case you need it. The main advantage of the Mediterranean diet plan is that you usually donít feel hungry or experience any weakness and without energy. This diet includes meat, poultry, seafood, low fat cheese, pasta, and breads to keep you fit and fine. This should not be considered as weight loss diet but health diet. Mediterranean diet plan can be used by overweight men and women to reduce up to 6-8 pounds after two weeks. And the main benefit is you can become healthier by eating right all the time.