Here's how to lose belly fat fast and easy using some techniques that only require a few minutes of your time. So, if you have a couple minutes, then you have the ability to lose 2 inches from your stomach in just 2-4 short weeks.
Do you want real, proven ways to remove belly fat quickly. Well, I am going to give you two exercises that you should do 2-3 times a week. These 2 exercises will require very little time. You can complete both fat burning workouts in 15-20 minutes. Take your time read this article carefully, I'll show you 2 ways to get rid of your belly fat quickly.
1. Bodyweight prisoner's squat
Here's a great exercise that you can do right after you put the kids to bed or during a commercial break. It's really quick, highly effective, and a great low impact exercise for beginners. If you want to crank up the intensity, simple do the squats as quick as you can in a 45 second time frame.
Bodyweight prisoner's squat are similar to regular squats with a twist. Start out by putting your hands behind your head like a captured fugitive. Then squat down like you're sitting in a chair. The movement will engage the abs and your lower body.
Do this exercise 2-3 times per week for 5 minutes straight and you'll get a great cardio workout without any fancy equipment.
2. Flexband deadlifts
Okay, this exercise is super duper easy. I'll give you an alternative if you don't own a pair of Flexband deadlifts Here's what you need to execute this exercise. Simply place the Resistance band between the arch of your feet, while you have a firm grip of the band in both hands. With the band secured between your feet and tightly held in your hands, lower yourself like your sitting in a chair. Now return to the starting position by squeezing your abs.
If you don't own a pair of Resistance band, I suggest you run to the nearest retail store. I am extremely pro Resistance band training because they flat out work. But if you don't have a pair of bands, here's what you can do as an alternative. Grab a broomstick and place it in front of you. With both hands holding the broomstick, squat down like your sitting in a chair and quickly stand back up.
If you want to crank up the intensity, simply perform the squats as quick as you can. Both of these exercises burn a truck load of fat around your midsection when done 2-3 times a week.
