Want to drop pounds at an accelerated pace, then try doing these 2 things. Take 2 minutes to read this article, you'll discover that dropping weight is not as hard as some make it out to be.
Are you like many gym goers who lost some weight and then regained it. maybe you are the few who have kept it off for a year or so, but eventually regained it. Whatever your situation might be, I'm going to show you how to lose weight and keep it off permanently. One big mistake that I notice people make over and over again is falling into the yo-yo diet cycle. They jump from one fad diet to the next, and never fully master how to lose and maintain their weight loss. Read this article if you're frustrated with your weight. You'll learn how to lose the extra pounds once and for all by making 2 simply adjustments.
1. don't neglect protein
whenever you seat down to eat make sure that you are not neglecting protein. No, this not a high protein and low carb diet or anything like that, I am just saying to include protein with every meal. Why is that important? because protein will elevate your metabolism and help suppress your appetite.
2. Do high octane interval training with exercise bands
Interval training is basically doing short burst workouts rather than the traditional long, and drawn out workouts. Research has shown that the body burns more calories during short burst training sessions compared to regular workouts. why? it's really simple, but to not bore you and save you from all the scientific jargon, I'm going to keep it short. You see your body response better to exercises that is short and intense. Just like us as individuals, we get bored of the same old, same old. The same thing is true with the body. It responses better to new challenging movements.
The best part is the body reacts as though short burst training is new every time you do it. So as a result you'll burn fat constantly and consistently every single time you do interval workouts.
You can perform interval training with resistance bands or your very own body weight. It can be as simple as walking in place for 2 minutes, and then jog in place for 45 seconds. Or use a single exercise band to do alternating standing chest press for 30 seconds, and then walk in place for 2 minutes. Interval workouts are great for busy individuals since they don't require a lot of time or fancy equipment.
