5 Tips to "Dance The Weight Away"
I bet you didnít know you could get in shape while dancing to Salsa music did you? I have 5 tips to share with you that will get you results in no time.
You can dance at your own pace because it doesnít matter if you are an expert or a professional salsa dancer, you just need to follow the rhythms, listen the drums, and listen to amazing Latin beats.
Tip number #1: Make a commitment to pop in a Merengue or Salsa CD or download some Merengue or Salsa music online that will make you start dancing while breaking a sweat.
Tip number #2: Take 2-3 Merengue or Salsa dancing classes. You cav take a basic Latin dance class or intermediate to advance level class based on your experience.
This will eventually improve your Latin dancing skills and dedication and will make you look like a professional. These moves also help strengthen your abdominal muscles which can help keep fat flab off your tummy.
Tip number #3: Make a commitment to dance at least 60 minutes a day before work, after work or on your lunch break. Donít forget; if you are a female, shake your hips. If you are a male; shake your chest. The first 30 minutes should not be interrupted, stay active and in constant motion for the full 30 minutes because this is when you start burning fat and calories.
Tip number #4: If you donít want to take the time and money for classes, begin with the simple 1,2,3,4,5,6,7 steps starting with a right step in front and left step back and fourth while counting 1,2,3,4,5,6,7. This will help you dance the weight away.
Tip number #5: Keep your stomach and back straight for better stability, as it is very important to maintain your center of gravity when changing direction. Good balance will allow you to be in the correct position to hit the next dance step.
Dancing to Latin tropical rhythms like Salsa and Meringue this summer will get you in shape in no time. By increasing your power with the following Latin grooves exercise, you can improve your overall fitness goals in less than a month.
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ABOUT THE AUTHOR
Vicky Shell is an expert in Latin culture and Latin music. Vicky has also released three albums dedicated to traditional Latin grooves and Salsa. If you are looking for some fun Latin music to dance to this summer while shedding pounds, visit http://www.thelatinqueenofmusic.com/weight.html and download two free tracks!