Best Stomach Exercises For Women to Help Flatten That Belly

Having children can very often lead to a storage of unwanted stomach fat which affects many women after a pregnancy.

And, here are a few of what's believed to be the best stomach exercises for women. A fairly favored one of the best stomach exercises for women is something called the bicycle. What this particular exercise tends to target is that area that regularly is coined a 6 pack.

The process for this involves having your hands helping to support your body behind your head, and the knees bent with feet up off the ground.

It will feel as if you are conducting a crunch, but the right arm should turn towards the left knee, with the right leg extended outwards.

Perform the same motion with the other arm and have the other leg extended out. What is important here is that you keep your back completely flat on the ground, while twisting with the waist instead of just moving the elbow.

This is to keep the tension held within the abs.
Another one of the best stomach exercises for women come the twisting crunch. This involves having your back remain flat on the floor and the feet flat with the knees bent.

Get your hands behind your head and start to crunch up where the right shoulder should move towards the left knee. Next, move to the other side of your shoulder and knee. Make sure that you remember to breath properly while doing so for instance - while heading up exhale out, and begin to while you lie back but do not come back all the way. Always be sure to hold the tension within the abdominals.

A standing crunch exercise maybe the best stomach exercise for women for any pregnant woman to do to help exercise those abs.

In a straight standing position, begin to bend forward to where the abs feel like they are tight, and remember to exhale as you do so. Hold steady for a number of seconds and gradually move yourself right back up and take a deep breath in.

Another thing that can be done is resting your hands behind your head for support as you lean forward. The V-knee is an advanced workout for women who have strong abdominals already.

What this requires is for your legs to be kept straight, sitting on the floor, and have those arms bent a bit with palms placed flat on the floor behind you.
Have your knees come up to your chest. While leaning back marginally, and at the same time have your chest come forward.

Move your legs backwards to the starting position while not letting them to touch the ground. And, continue doing so. Any one of the above exercises is worth doing and are each ideal for working the mid section and sculpting those sexy abs.