Can I do George St. Pierre’s RusFit if I am Over 50?

What is exercise and what is effective exercise is as different to each person as fingerprints. 

This is an aspect of trying to create a truly great workout program that has mass appeal that definitely adds to the degree of difficulty. What you have to do is create something that is universal in terms of the science and effectiveness. You also have to be mindful of basic human nature. We learned from P90X that people will work very hard to reach an outcome which they believe will happen. You have to have expertise and be organized to gain their trust. You also have to work hard on the initial market research and test work to make sure that it all looks and feels right to the average user. 

With George St. Pierre’s RushFitit is plain that a fair amount of testing was done. The goal was create ripped results like users admire both from P90X and actually watching mixed martial arts action but to make sure these results took place in 8 weeks. This is in contrast to the work done in 13 weeks with P90X. 

The creators of George St. Pierre’s RushFit were primarily George St. Pierre and Mixed Martial Arts Trainer Erik Owings. They realized going in that if you could somehow effectively grab a mass audience outside of the male dominated fan base, you could have a winner. As mentioned above, you can’t necessarily try to appeal to every age group or gender. Actually if you have a good product that contains certain intelligently designed elements, you can have that wider appeal.

When people ask me if George St. Pierre’s RushFit is reasonably able to be used by people over 50, the answer is absolutely. Rather than believe me, you simply have to seek out the reviews of people who are of that age or older and see what they are saying. One of the keys to the applicability for people who are older is that you must be spot in teaching proper technique of the exercises. This allows you to get results and prevent injury. Brushing with a broad brush, people who are older, tend to have a greater propensity for injury. I am not talking big injuries but more than nagging ones like pulled muscles and general debilitating soreness.

George St. Pierre’s RushFitdoes a really good job of providing options to the user depending on your current fitness status. Someone who is 50 can go along for the ride and the program handles your gains. You don’t have to overwork.